Category Archives: Eat Well

Authentic Knowledge

Posted on February 10, 2011 by Barefootchiro
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Nourish Your Soul

Posted on February 5, 2011 by Barefootchiro

Have you ever heard of a CSA (Customer Supported Agriculture) This is an opportunity to purchase a share of ORGANIC, LOCAL & WHOLESOME produce from Mattawoman Creek Farm on the Eastern Shore. Every week in the growing season we pick … Continue reading →

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Get Angry….

Posted on February 4, 2011 by Barefootchiro

Did you know that this generation of children is the first generation that is predicted to not outlive their parents. “The money that you spend on good food today, is money that you don’t have to spend on being sick … Continue reading →

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Vital Salad

Posted on February 3, 2011 by Barefootchiro

My love of Eating Well constantly has me thinking……. “How can I feed myself and my family better?” In Defense of Food , Michael Pollan says, “Eat food , not too much, mostly plants .’ I spent some time this past … Continue reading →

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Vitality is BRILLIANT

Posted on January 30, 2011 by Barefootchiro

Flamingos….. It is crazy where inspiration comes from sometimes! This information has been bouncing around in my head for a few days. Did you know that the bright color of flamingos comes from their diet? It is due to aqueous … Continue reading →

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The Colorful Way Of The Peaceful Health Warrior…

Posted on January 29, 2011 by Barefootchiro

As a peaceful health warrior I am always trying to guide others along the path of better and more vital living. I was fortunately raised in an environment that engrained knowledge of whole living from a very young age. When … Continue reading →

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