I was on the dune this morning doing yoga and I noticed a mother and her child on the water’s edge looking down and walking slowly. This moment struck me as beautiful. I was reminded by this moment of beauty to stop and be in the moment.

Smile at the world and the world will smile back.

Recognize that the secret to a happy life is not to get more stuff faster, it is to be in the present moment with the ones that you love.

As Always, Love & Light – Dr. C