Find your pulse.
Take a deep breath.
Push your limits.
Love and be loved.
Sweat.
Laugh out loud.
Contribute to your microcosm.
Look into your eyes and recognize your gifts.
Appreciate the wonder that is you.
Move like your life depends on it.
Because it does.
Shine with brilliance that makes your life count!
Today is yours, Make it count!
Love & Appreciation, Dr. C
Barefoot and Well 