Tag Archives: Dr. Celeste McLean

I Love the Sound of Snow….

Posted on February 10, 2011 by Barefootchiro

Good Morning SNOW BUNNIES!!!! Yes, We are snowed in again. The Norfolk,VA (Ghent) office (757) 627-2700 will be closed this morning. All morning appointments will be shifted to this afternoon or Friday morning. Carol will be calling everyone scheduled to … Continue reading →

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The Five Rules for Perfect Living…

Posted on February 8, 2011 by Barefootchiro

I am on a constant quest to help create a better world through my experience of living right. For the past few months I have been enjoying the Philosopher’s Notes. This is a website that reviews current and not so … Continue reading →

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Vital Salad

Posted on February 3, 2011 by Barefootchiro

My love of Eating Well constantly has me thinking……. “How can I feed myself and my family better?” In Defense of Food , Michael Pollan says, “Eat food , not too much, mostly plants .’ I spent some time this past … Continue reading →

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Breathe Deeply….

Posted on February 2, 2011 by Barefootchiro

Today is one of those beautiful winter days that nature has gifted us with warmth. I opened the door this morning and the air is warm, sweet and moist. So what did I do? I ran around my house and … Continue reading →

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