Tag Archives: Coastal Chiropractic

The Five Rules for Perfect Living…

I am on a constant quest to help create a better world through my experience of living right. For the past few months I have been enjoying the Philosopher’s Notes. This is a website that reviews current and not so … Continue reading

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Nourish Your Soul

Have you ever heard of a CSA (Customer Supported Agriculture) This is an opportunity to purchase a share of ORGANIC, LOCAL & WHOLESOME produce from Mattawoman Creek Farm on the Eastern Shore. Every week in the growing season we pick … Continue reading

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Get Angry….

Did you know that this generation of children is the first generation that is predicted to not outlive their parents. “The money that you spend on good food today, is money that you don’t have to spend on being sick … Continue reading

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Vital Salad

My love of Eating Well constantly has me thinking……. “How can I feed myself and my family better?” In Defense of Food , Michael Pollan says, “Eat food , not too much, mostly plants .’ I spent some time this past … Continue reading

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Breathe Deeply….

Today is one of those beautiful winter days that nature has gifted us with warmth. I opened the door this morning and the air is warm, sweet and moist. So what did I do? I ran around my house and … Continue reading

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Dream Big……. Really Big!!!

O.K. So, I have always been a fantastic conscious manifestor. Not only have I always had big dreams and visions of my life, but I also have worked very hard to get where I am today. I am so absolutely … Continue reading

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Vitality is BRILLIANT

Flamingos….. It is crazy where inspiration comes from sometimes! This information has been bouncing around in my head for a few days. Did you know that the bright color of flamingos comes from their diet? It is due to aqueous … Continue reading

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Autism & Chiropractic….

My very first patient was a young autistic boy named ‘Ethan’. His mother brought him in to me because she had heard that chiropractic could help her son. She had also heard that the method of adjusting that I use … Continue reading

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