This dish was inspired by a recipe that I thought looked good… And then I added all these pretty colors…. It is beautiful and it will make you feel the same way!

What frequency do you experience?

Nori Wrap with Hummus, Quinoa & Veggies

Sauce –

• Soak 1 cup raw cashews for at least 30 min, add to Vita-Mix blender
• 2 T tahini
• add 1 large fresh or rehydrated date
• 1/2-1 juice of lemon
• 1/4 juice orange
• 1 T rice vinegar
• 1/2 tsp coconut palm sugar
• water to make sauce consistency
• cumin, coriander, cayenne pepper, onion powder, turmeric & salt to taste

Hummus– add ingredients to VitaMix blender and blend until smooth

• 2 cups cooked chick peas
• 3-4 T tahini
• 1/2-1 juice of lemon
• 1/2 c olive oil or more
• 2-3 cloves crushed garlic
• Himalayan salt to taste

Quinoa- cooked with kombu and mix with

• Add 1 c quinoa with
• 3 T olive oil
• lemon juice to taste
• 1 T grainy mustard
• 1/2 c whole chick peas

Kale salad- place all in bowl and toss

• kale – curly in small pieces
• grated carrots
• grated beets
• sliced red onion
• olive oil
• lemon juice
• crushed garlic
• apple cider vinegar
• salt to taste

Veggies-

• Carrots sliced in quick pickle of rice vinegar & coconut palm sugar
• cucumber sliced
• pickles sliced…. Yes these are amazing in this!
• avocado sliced
• olives would also be good but I was out
• Any other veggies that you like

Layer– On nori sheet

• Hummus
• Quinoa
• Veggies
• Kale salad
• Sauce

Oh my goodness this is amazing…. So worth the joy that it takes to put together

                 Love Your Food & It Will Love You Back – Dr. C