Nori Wrap… Love Your Food

This dish was inspired by a recipe that I thought looked good… And then I added all these pretty colors…. It is beautiful and it will make you feel the same way!

What frequency do you experience?

Nori Wrap with Hummus, Quinoa & Veggies


  • Soak 1 cup raw cashews for at least 30 min, add to Vita-Mix blender
  • 2 T tahini
  • add 1 large fresh or rehydrated date
  • 1/2-1 juice of lemon
  • 1/4 juice orange
  • 1 T rice vinegar
  • 1/2 tsp coconut palm sugar
  • water to make sauce consistency
  • cumin, coriander, cayenne pepper, onion powder, turmeric & salt to taste

Hummus– add ingredients to VitaMix blender and blend until smooth

  • 2 cups cooked chick peas
  • 3-4 T tahini
  • 1/2-1 juice of lemon
  • 1/2 c olive oil or more
  • 2-3 cloves crushed garlic
  • Himalayan salt to taste

Quinoa- cooked with kombu and mix with

  • Add 1 c quinoa with
  • 3 T olive oil
  • lemon juice to taste
  • 1 T grainy mustard
  • 1/2 c whole chick peas

Kale salad- place all in bowl and toss

  • kale – curly in small pieces
  • grated carrots
  • grated beets
  • sliced red onion
  • olive oil
  • lemon juice
  • crushed garlic
  • apple cider vinegar
  • salt to taste


  • Carrots sliced in quick pickle of rice vinegar & coconut palm sugar
  • cucumber sliced
  • pickles sliced…. Yes these are amazing in this!
  • avocado sliced
  • olives would also be good but I was out
  • Any other veggies that you like

Layer– On nori sheet

  • Hummus
  • Quinoa
  • Veggies
  • Kale salad
  • Sauce

Oh my goodness this is amazing…. So worth the joy that it takes to put together

                 Love Your Food & It Will Love You Back – Dr. C

About Barefootchiro

We are dedicated to helping people achieve their most healthy and vital potential.
This entry was posted in The Art of Living Well and tagged , , , , , , . Bookmark the permalink.

1 Response to Nori Wrap… Love Your Food

  1. Pingback: Instant Pot French green lentils and lamb | Barefoot and Well -Coastal Chiropractic

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