Category Archives: Eat Well

Tandoori seasoning mix…. Butter Chicken is for dinner

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When making Butter Chicken one of the most important steps is letting the chicken sit with tandoori seasoning on it before you seer the chicken. I have found it really hard to find a good organic tandoori seasoning mix so … Continue reading

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Grandma Kathleen’s Corn Pone Pie

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My grandma had me over her house from Friday night to Sunday night every single week. She taught me so much and I still use all of her wisdom in my daily life endlessly. This recipe was one of her … Continue reading

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Superpower Smoothie- orangesicle style

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One of my jobs as a kid was working at a natural food and smoothie cafe. Little did I know that the lessons I learned there would serve me so profoundly throughout my life. Smoothies are now definitely one of … Continue reading

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Rancho Gordo pinto beans

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This is how I save my Rancho Gordo pintos after preparing them in the Intstant Pot. I love these wide mouth Ball jars and find I always grab them first over the smaller mouthed jars. Recipe: -Rinsed-Coveted with water plus … Continue reading

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Mexican Seasoning – Barefoot and Well Style

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Last year in the winter when I went to Maui with my mom I was introduced to a grouping of seasonings named Bellalicious. They are made by a friend of my mother’s on Maui. Pat loved the seasonings and I … Continue reading

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Easy Homemade Yogurt

How do you like your yogurt? For years I have been making yogurt in my little Yogourmet maker. Usually I would buy these little packets of dried starter to make my yogurt. But a few years ago I started using … Continue reading

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Electrolyte Fridge Water

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Just reloaded my electrolyte fridge water that we used last night at the Ningxia mocktail bar. This recipe was inspired by the mocktails we were served at our yearly leadership retreat. I literally dream about that cucumber infused deeply hydrating … Continue reading

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Zucchini for days

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I have an incredible batch of zucchini squash growing from some seeds that I got from Strictly Medicinals this spring. It’s truly a sight to see how one day they will be two inches long and the next day they … Continue reading

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Turkey bone broth soup with Einkorn sourdough dumplings

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Thanksgiving is my all time favorite holiday. It’s like the Super Bowl for foodies who love family time and gratitude. Those moments of cooking together, family gratitude and connectedness have always been my most cherished memories. All year long I’m … Continue reading

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Sourdough Upgrade (discard) cast iron pizza

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With my newfound love of Einkorn sourdough comes the joys of discard. I have a jar in the fridge and every time I saw the labeled name I just didn’t love it. So I renamed my discard to Upgrade. It … Continue reading

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