Radiate your Love…

See what is possible with LOVE! L= Living O= Outrageous V= Vitality E= Every Day Sometimes you may forget how truly powerful you are. I just wanted to remind you!!! Love, Light & Vitality- Dr. C

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Exercise or Life Extension Movement?

How many of you think that exercise is a chore? The real benefit of exercise is that it is a LIFE EXTENSION TOOL!!! This means if you exercise, then you live longer. This seems worth it to me….

Move In Ways That Make You Smile- Love, Dr. C

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I Love Dirt……

How Grounded are You?

How Grounded Are You?

So as many of you may have figured out by now……… I LOVE CLEAN ORGANIC DIRT!!!! My love of dirt has been growing over the years. In every home that we have moved into, I have created explosions of organic color and taste where previously there were none. I started out as a teenager growing flowers in pots. Then I created my very first composte pile. Oh the Joy! When I found the joy of composte is when My love of dirt really took off.

You see our soil is our ‘FOUNDATION’. Our earth is the birthplace of our species.  When I started to figure out these pivotal facts, I developed a much greater reverence for Mother Earth. We are  made from the same elements as DIRT. So where do you think that we start and dirt begins? HINT- It is a lot closer than you think. We are essentially Earthenware.

As Botanist Martha Crouch relates, our relationship with food is the most intimate of all the connections we have with other beings.Yes Intimate! Every part of our bodies are created by the foods that we put into our mouthes and actually incorporate into our cells. We are constructed out of the building blocks absorbed  from the carcasses of other lifeforms. Yummy thought…. Where do you think that this food comes from? Hopefully not a package!

The earth, soil, dirt, ground & land that feeds us is a “living skin”. Our eventual bodies are not only made from the dirt that we walk on, but we have borrowed this elemental mass of cells for a limited time. And eventually we will also return to the earth. So how do you think you should tread on the EARTH? For myself I practice walking and living with soft footsteps and lots of grace. Try it I think that you will like it.

Go outside and hug some dirt. I promise it will feel good. Find sources of local and wholesome produce. Because food grown in your soil is just higher in vibration than food that has been smashed, smothered, fractured , and transported for thousands of miles.

Grow A Flower- Love & Light, Dr. C

Watch this movie. NetFlix instant!!!

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Be Useful…

Always strive for more knowing...

Always strive for more knowing....

“I Never Tire of Being Useful…. “
– Leonardo da Vinci

 

LiveWell, Love Well, Be Well- Dr. C

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The Miracle is You…

Keep your Miracle Clear!!!

Let Your Belly Button Shine- Love, Dr. C

Posted in Breathe Deeply, Eat Well, Spinal Hygiene & Live Well, Spinal Hygiene- Move Well, The Art of Living Well, Think Well | Tagged , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Authentic Knowledge

Is your child being labeled for behaving like a kid?

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I Love the Sound of Snow….

To Give...To Love...To Serve...

Good Morning SNOW BUNNIES!!!! Yes, We are snowed in again. The Norfolk,VA (Ghent) office (757) 627-2700 will be closed this morning. All morning appointments will be shifted to this afternoon or Friday morning. Carol will be calling everyone scheduled to let them know. If you need an adjustment the Virginia Beach, VA (Oceanfront) office (757) 422-2260 will be open tomorrow.

Love, Light & Snow- Dr. C

wwwCoastalChiro.net

I love the sound of snow...

 

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The Five Rules for Perfect Living…

What will your Legacy Be?... Give More of Yourself!!!

I am on a constant quest to help create a better world through my experience of living right. For the past few months I have been enjoying the Philosopher’s Notes. This is a website that reviews current and not so current books that expand your knowledge. These short and sweet reviews have introduced me to great amounts of juicy knowledge. This consistent flow of  wisdom helps me learn how to experience living right with ease and grace. The latest book that I heard a review on was, The Silva Mind Control of Mental Dynamics. This book is filled with fantastic tools to help create a calm and controlled way of dealing with all of your interactions. This happened to be my favorite pearl of juicy wisdom from this book. Just thought I would share.

“Five Rules:

1. If you like something, enjoy it.
2. If you don’t like something, avoid it.
3. If you don’t like something and can’t avoid it, change it.
4. If you can’t or choose not to (important distinction there!) avoid or change something you don’t like, then accept it.
5. You accept something by changing your perception of it.”

La….La….La-Living Right!-Love,Dr. C


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SuperBowl… Chiropractic Perfection

Did you know that Aaron Rodgers father is a Chiropractor? In case some of you do not know, Aaron Rodgers happens to be GreenBay’s quarterback. He was also named SuperBowl XLV, MVP. As someone who loves Favre and was pretty cautious about embracing a replacement for a man who just makes you proud to be a football lover. I am happy to say Rodgers ROCKS!!!! When I found out that his father is a Chiropractor and has been adjusting him for all of his life it all just made sense. I knew that this man had to be tremendous to fill the HUGE shoes the Favre had left in Green Bay. Now I know why!!!!
He has been clear of interference in his INNATE EXPRESSION for his whole life.
And yet you ask can CHIROPRACTIC cure my back pain…. Oh but grasshopper, it can DO SO MUCH MORE!!!!

I Love Cheese- Love & Clarity, Dr. C

What do you want to achieve?..... GREATNESS!!!!

 

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Nourish Your Soul

Organic flowers smell so much better...

Have you ever heard of a CSA (Customer Supported Agriculture) This is an opportunity to purchase a share of ORGANIC, LOCAL & WHOLESOME produce from Mattawoman Creek Farm on the Eastern Shore. Every week in the growing season we pick up our share of their harvest at Old Beach Farmers Market. We have been getting this fantastic produce for the past few years and LOVE IT!!! What a great way to support our local food culture.

Eat Well For Life- Love, Dr. C

Sweet....

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