Tag Archives: electrolytes

Strawberry Blackberry Hibiscus summer tea

Posted on July 5, 2025 by Barefootchiro

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I have been having a great time making all sorts of teas to add to my daily sippers. What is a daily sipper you ask? It is my way of keeping hydrated by having a great drink with me at … Continue reading →

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My morning sipper

Posted on February 10, 2025 by Barefootchiro

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Every day it kinda changes depending on my innate needs Here is a great place to start as you develop your own intuitive knowing of what your own body needs Also, you will soon be a pro on when and … Continue reading →

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Electrolyte Fridge Water

Posted on August 8, 2023 by Barefootchiro

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Just reloaded my electrolyte fridge water that we used last night at the Ningxia mocktail bar. This recipe was inspired by the mocktails we were served at our yearly leadership retreat. I literally dream about that cucumber infused deeply hydrating … Continue reading →

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Hydration of the highest Vibration

Posted on December 11, 2021 by Barefootchiro

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Today is a great day to have a GREAT DAY A funny thing happens when you carry a large glass bottle of mystery liquid around. Many people think it’s some sort of alcohol. Some people just look at you weird. … Continue reading →

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Strawberry Ningxia electrolyte fruit roll up

Posted on November 9, 2021 by Barefootchiro

We pick strawberries every spring. It’s one of my favorite things to do with my girls. We often end up freezing many of them and and enjoy them throughout the year. Yesterday I was feeling very adventurous in the kitchen. … Continue reading →

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Unicorn Electrolyte Lemonade

Posted on June 28, 2020 by Barefootchiro

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One of my favorite things to add to my nutrients during the summer is blue-green algae. I add it to smoothies, water and pretty much anything I want to be a beautiful shade of green or blue. There are so … Continue reading →

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Greatest-Ade sports drink, energy & recovery master drink

Posted on July 29, 2019 by Barefootchiro

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One of my favorite things to do is create recipes that will allow my body to create more clean energy and accelerate recovery naturally. Yesterday I was sitting doing research on spirulina because it happens to be a fascinating super … Continue reading →

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