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Health is not given to us; it is created by us. The epression of health or lack of health in your body is a direct result of how you have triggered your genes throughout your life. The study of epigenetics … Continue reading
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Every birthday that comes up is a perfect way for me to show those that I love how much I love them with a homemade birthday cake. I love to cook and prepare food with love and caring for my … Continue reading
Most people know that I am passionate about teaching people how to Live Well. I believe that the most important thing that you can do for yourself and your family is to have a fantastic Chiropractor. The second thing … Continue reading
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So the other day we had a bunch of kids from the neighborhood cycling through our yard . All of the kids were playing and running around like crazy early spring chickens. They were having a blast. As we were … Continue reading
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Organic and beyond have been a way of life for me in the garden and in health for a long time. The joy of good compost with lots worms and moist nutrients really make me happy. I find that meditative … Continue reading
So as many of you may have figured out by now……… I LOVE CLEAN ORGANIC DIRT!!!! My love of dirt has been growing over the years. In every home that we have moved into, I have created explosions of organic … Continue reading
Have you ever heard of a CSA (Customer Supported Agriculture) This is an opportunity to purchase a share of ORGANIC, LOCAL & WHOLESOME produce from Mattawoman Creek Farm on the Eastern Shore. Every week in the growing season we pick … Continue reading
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Barefoot and Well 