Hippocrates wrote: “Illnesses do not come upon us out of the blue. They are developed from small daily sins against nature. When enough sins have accumulated, illnesses will suddenly appear.”

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Yup!… it’s raining like crazy & I’ve only gotten out of bed to do my greens & fish oil (because starting out right is just a good tactic & you are not starting your day right your cells can not doing their healthy thing)…. & I loaded my diffuser with Orange & Cedarwood (grab yours here)… because being happy & smart are what I’m working towards today…

Now I’m back in bed doing research on negative ions… I seriously love researching… the book I’m reading right now got a bug in my brain about how forests, moving water, and nature make negative ions….

Now I know you see the word negative & think bad… right?…

Well it’s sort of funny how these little charged particles actually are crazy good for you. They help your cells remove toxins & uptake nutrients super well. They have also been linked to…

+Increased energy

+Decreased anxiety

+Mood balancing

+Hormone balancing

+Well being

+Decreased sadness

+Increased mental clarity

Pretty much all the things we need.

Negative ions are found in nature where water is moving rapidly and where there are concentrations of stones and energy or forces acting on nature. So the ocean, waterfalls, rivers, rocks, forests, all the places we typically will notice that we feel most at peace.

The air near a waterfall can contain as many as 100,000 negative ions per cubic centimeter. Whereas the air in your home or office can have as few as only a few 100 per cubic centimeter.

So where my brain went with this negative ion thing is…

How can we increase the negative ion concentrations in our homes & offices? One of the neatest things is that your shower in your home can actually increase negative ions. Here are a few other ways you can increase them in your home.

+Beeswax candles (be sure it’s pure & the wick has no metal in it)

+Amethyst & Tourmaline (BioMats count… so do jewelry, the stone must have force working on it.)

+Any running water

+Himalayan salt lamps

+Showers

+multiple diffusers running constantly

+plants

I’m still researching a lot on this subject so this is just a beginning. The implications for how even just adding in one or two things to your home can make a big difference is pretty incredible.

Love & Positivity, C