This gallery contains 1 photo.
Omgosh…. This high frequency hot chocolate might just spoil me forever for any other. Topped with the most subtle cardamom whipped cream and a light sprinkle of chamomile flowers, lavender flowers, fennel seeds and blue lotus flowers all ground together. … Continue reading
This gallery contains 2 photos.
We have been making a blend of raw local honey and homemade ghee for many years to help us navigate the colder months. Every August or September I make a batch of homemade ghee to stir together with my latest … Continue reading
I love to add tallow to my skin care every time I get fresh out of the shower.. My recipe changes throughout the year depending on the weather, humidity, sun intensity and my mood. This is my latest tallow lotion … Continue reading
This gallery contains 3 photos.
Florida water Oh how I love you…. Let me count the ways…. First a haiku: Florida is light Shining with fruit and flower Imbue yourself well Florida Water oil Concentrate: 🍊 20Tangerine 20 Orange 10 Rosemary 10 Spearmint 10 Rose … Continue reading
This gallery contains 1 photo.
I’m fully obsessed with chai and have been writing all sorts of different chai recipes in my endless notebooks for years. The other day I had the most wonderful set of spices show up on my doorstep. I couldn’t wait … Continue reading
This gallery contains 1 photo.
One of my jobs as a kid was working at a natural food and smoothie cafe. Little did I know that the lessons I learned there would serve me so profoundly throughout my life. Smoothies are now definitely one of … Continue reading
How do you like your yogurt? For years I have been making yogurt in my little Yogourmet maker. Usually I would buy these little packets of dried starter to make my yogurt. But a few years ago I started using … Continue reading
This gallery contains 1 photo.
I started using my oils with alternate nostril breathing about 2 years ago. It started innocently enough with Thieves because I was trying to improve my health and thwart a booger…. It worked. Then I used peppermint to oxygenate and … Continue reading
This gallery contains 2 photos.
I woke up early this Thanksgiving morning. The house was quite and sleepy. Smells from delicious sides pre-cooked yesterday filled the air. Barefoot and happy as I bumped around the quiet kitchen with a golden kitten at my heals. This … Continue reading
Elderberry syrup has been used forever during the winter months to keep health robust in families who prefer nature over chemicals. It is so easy to make that even the novice cook can whip up a batch in no time … Continue reading
A candle creates light & loses nothing by lighting another candle.
Learn More Everyday...
Barefoot and Well 