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I’ve been using MSM for years. I found a product that I love and use it every single day….. Butt I never really fully understood the fundamental need of what MSM really supplies the human body with until I watched … Continue reading
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Omgosh…. This high frequency hot chocolate might just spoil me forever for any other. Topped with the most subtle cardamom whipped cream and a light sprinkle of chamomile flowers, lavender flowers, fennel seeds and blue lotus flowers all ground together. … Continue reading
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We have been making a blend of raw local honey and homemade ghee for many years to help us navigate the colder months. Every August or September I make a batch of homemade ghee to stir together with my latest … Continue reading
I love to add tallow to my skin care every time I get fresh out of the shower.. My recipe changes throughout the year depending on the weather, humidity, sun intensity and my mood. This is my latest tallow lotion … Continue reading
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Florida water Oh how I love you…. Let me count the ways…. First a haiku: Florida is light Shining with fruit and flower Imbue yourself well Florida Water oil Concentrate: 🍊 20Tangerine 20 Orange 10 Rosemary 10 Spearmint 10 Rose … Continue reading
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I’m fully obsessed with chai and have been writing all sorts of different chai recipes in my endless notebooks for years. The other day I had the most wonderful set of spices show up on my doorstep. I couldn’t wait … Continue reading
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One of my jobs as a kid was working at a natural food and smoothie cafe. Little did I know that the lessons I learned there would serve me so profoundly throughout my life. Smoothies are now definitely one of … Continue reading
How do you like your yogurt? For years I have been making yogurt in my little Yogourmet maker. Usually I would buy these little packets of dried starter to make my yogurt. But a few years ago I started using … Continue reading
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I started using my oils with alternate nostril breathing about 2 years ago. It started innocently enough with Thieves because I was trying to improve my health and thwart a booger…. It worked. Then I used peppermint to oxygenate and … Continue reading
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I woke up early this Thanksgiving morning. The house was quite and sleepy. Smells from delicious sides pre-cooked yesterday filled the air. Barefoot and happy as I bumped around the quiet kitchen with a golden kitten at my heals. This … Continue reading
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Barefoot and Well 