Tag Archives: healthy kids

Whole 30-ish, Cast Iron Sweet Potato Succotash…

Posted on April 13, 2018 by Barefootchiro

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I’m pretty adventurous in the kitchen & sometimes it really bombs. I mean, cooking for my family and not just myself means I actually have to tone down the sirracha & all the spices I usually love in my food. … Continue reading →

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Homemade Thieves Remineralizing and Whitening Tooth Powder

Posted on April 5, 2018 by Barefootchiro

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All the chemical crap that is put into traditional store bought toothpaste should be banned. My daughter even just came back from the dentist yesterday with a sample size death tube of toothpaste. When I read the ingredients I was … Continue reading →

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Coconut 3 ways chocolate protein smoothie 

Posted on January 15, 2018 by Barefootchiro

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I’m a smoothie girl… Especially in the summer, but I was craving something loaded with protein & healthy fats. So I whipped up this nom in a glass.  I used my Vitamix of course but I’m sure you can use … Continue reading →

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