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This is a must watch for anyone who eats. Create a deeper understanding of how your food choices create your moods and what you can do to create a better balance for your self and your family. Teach your children … Continue reading
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So for breakfast this morning I had eggs from our chickens, okra from our next door neighbor, and the most beautiful figs from a patient’s yard. All of these amazing and vital foods came from very local sources of nourishment. … Continue reading
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Many people think that chiropractic is helpful for back pain only. What they misunderstand is that chiropractors work on the whole nervous system not just the 10 percent that relays sensory or pain messages. So why do you think an … Continue reading
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As many of you know we subscribe to a CSA (customer supported agriculture). This is a wonderful way to get the most delicious and fresh organic produce throughout the growing season and to support local farmers. There are many CSAs … Continue reading
Dr. Mark shows how gentle and safe a LightForce Chiropractic adjustment is on a pregnant patient. Coastal Chiropractic has adjustable tables that conform to a changing pregnant woman’s body. LightForce Chiropractic is loved by all ages!
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Did you know that how you age depends 90% on your lifestyle and 10% on your genes? Do you know what this means? This means that if you take rock’in good care of yourself throughout your whole life, that the … Continue reading
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Did you know that how you age depends 25% on your genes, and 75% on how you trigger them?….. Have you ever heard of Epigenetics? You will be relieved to know that you are only doomed to your forbearers fates, … Continue reading
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Health is not given to us; it is created by us. The epression of health or lack of health in your body is a direct result of how you have triggered your genes throughout your life. The study of epigenetics … Continue reading
“I have had six sessions with Dr. Celeste. The 1st adjustment I felt immediate relief and mental focus. My mental energy improved and I was able to handle my work and daily routine with more of a positive outlook. I … Continue reading
Before,during and after pregnancy, chiropractic care is vital for perfect expression of life! LightForce Chiropractic is safe, gentle and effective for all life stages. Call our offices to set your appointment Virginia Beach, VA – (757) 422-2260 Norfolk, VA – … Continue reading
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