This gallery contains 3 photos.
I had a friend share a video with me about how deficient most of us are in sulfur. It was such an interesting deep dive that after I watched it…. I watched it again and took notes….. Then I proceeded … Continue reading
I love to add tallow to my skin care every time I get fresh out of the shower.. My recipe changes throughout the year depending on the weather, humidity, sun intensity and my mood. This is my latest tallow lotion … Continue reading
This gallery contains 3 photos.
Florida water Oh how I love you…. Let me count the ways…. First a haiku: Florida is light Shining with fruit and flower Imbue yourself well Florida Water oil Concentrate: 🍊 20Tangerine 20 Orange 10 Rosemary 10 Spearmint 10 Rose … Continue reading
This gallery contains 1 photo.
I started using my oils with alternate nostril breathing about 2 years ago. It started innocently enough with Thieves because I was trying to improve my health and thwart a booger…. It worked. Then I used peppermint to oxygenate and … Continue reading
This gallery contains 2 photos.
Finding sunbeams and turning them into energy for our expansion is the ultimate human superpower. We are light harvesters from beginning to end. Our very first beginning is a spark and at the end it’s the light that is extinguished … Continue reading
This gallery contains 1 photo.
Just reloaded my electrolyte fridge water that we used last night at the Ningxia mocktail bar. This recipe was inspired by the mocktails we were served at our yearly leadership retreat. I literally dream about that cucumber infused deeply hydrating … Continue reading
Elderberry syrup has been used forever during the winter months to keep health robust in families who prefer nature over chemicals. It is so easy to make that even the novice cook can whip up a batch in no time … Continue reading
This gallery contains 1 photo.
One of my all time favorite ferments to make especially in the spring and summer with fresh organic and local veggies is my Legacy Kimchi. Legacy Kimchi is started with the past season’s and year’s kimchi liquids. This is an … Continue reading
This gallery contains 1 photo.
I remember having this conversation over the past ten years or so with every one of my friends…. with strangers… with anyone who would listen…. It went sort of like this…. Me: “Do you have a backup plan?…. I didn’t … Continue reading
This gallery contains 1 photo.
We all know the things to do to stay healthy…. But the life of convenience and bonding with technology has wiped our innate desires to connect with nature on all levels. Essentially caging you like a majestic lion kept in … Continue reading
A candle creates light & loses nothing by lighting another candle.
Learn More Everyday...
Barefoot and Well 