This is one of my favorite smoothie hacks….

Freeze everything and then you don’t have to add ice & water them down.

Things I freeze for smoothies …

Fruit

Coconut milk

Nut milk

Fruit juices

Love, C

Today’s smoothie recipe:

• Frozen banana

• Frozen strawberries

• Frozen pineapple

• Homemade yogurt

• Macadamia nut milk

• Blue-green algae

• Omega 3 udos oil

• Veg protein

• Bee pollen

• Love & positivity

Put all of that in your Vita-mix (this is my favorite one) and give it a whirl. I like mine not too sweet. The more frozen pineapple the more sweet it will be.