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I remember this dish most summer nights. We would always eat very late because the summer days were so long and filled with activities. My mom would look in the fridge and make the most wonderful meals out of what … Continue reading
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I have been having a great time making all sorts of teas to add to my daily sippers. What is a daily sipper you ask? It is my way of keeping hydrated by having a great drink with me at … Continue reading
I love to add tallow to my skin care every time I get fresh out of the shower.. My recipe changes throughout the year depending on the weather, humidity, sun intensity and my mood. This is my latest tallow lotion … Continue reading
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Florida water Oh how I love you…. Let me count the ways…. First a haiku: Florida is light Shining with fruit and flower Imbue yourself well Florida Water oil Concentrate: 🍊 20Tangerine 20 Orange 10 Rosemary 10 Spearmint 10 Rose … Continue reading
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I’m fully obsessed with chai and have been writing all sorts of different chai recipes in my endless notebooks for years. The other day I had the most wonderful set of spices show up on my doorstep. I couldn’t wait … Continue reading
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Every day it kinda changes depending on my innate needs Here is a great place to start as you develop your own intuitive knowing of what your own body needs Also, you will soon be a pro on when and … Continue reading
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PAT’S SOLAR TERM BOOK ❄️ Lesser Cold -January 5-20———- My mom was fascinated with the Solar terms. She was in the process of writing a book … I thought I would help her finish it. ❤️ ———- The very coldest … Continue reading
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Morning light ✨ …Cacao ceremony 1 – 1 1/2 c raw milk (or alternative)4 T raw cacao2 scoops grass fed protein collagen1/2-1 tsp Soul chai1/4 tsp vanilla1/4 tsp cayenneRaw Honey to tasteGrate/ (blend into a paste)high quality dark chocolate & … Continue reading
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When making Butter Chicken one of the most important steps is letting the chicken sit with tandoori seasoning on it before you seer the chicken. I have found it really hard to find a good organic tandoori seasoning mix so … Continue reading
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My grandma had me over her house from Friday night to Sunday night every single week. She taught me so much and I still use all of her wisdom in my daily life endlessly. This recipe was one of her … Continue reading
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Barefoot and Well 