Category Archives: The Art of Living Well

Grandma Kathleen’s Corn Pone Pie

Posted on November 2, 2024 by Barefootchiro

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My grandma had me over her house from Friday night to Sunday night every single week. She taught me so much and I still use all of her wisdom in my daily life endlessly. This recipe was one of her … Continue reading →

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Superpower Smoothie- orangesicle style

Posted on July 28, 2024 by Barefootchiro

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One of my jobs as a kid was working at a natural food and smoothie cafe. Little did I know that the lessons I learned there would serve me so profoundly throughout my life. Smoothies are now definitely one of … Continue reading →

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Rancho Gordo pinto beans

Posted on July 27, 2024 by Barefootchiro

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This is how I save my Rancho Gordo pintos after preparing them in the Intstant Pot. I love these wide mouth Ball jars and find I always grab them first over the smaller mouthed jars. Recipe: -Rinsed-Coveted with water plus … Continue reading →

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Mexican Seasoning – Barefoot and Well Style

Posted on June 26, 2024 by Barefootchiro

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Last year in the winter when I went to Maui with my mom I was introduced to a grouping of seasonings named Bellalicious. They are made by a friend of my mother’s on Maui. Pat loved the seasonings and I … Continue reading →

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Easy Homemade Yogurt

Posted on March 11, 2024 by Barefootchiro

How do you like your yogurt? For years I have been making yogurt in my little Yogourmet maker. Usually I would buy these little packets of dried starter to make my yogurt. But a few years ago I started using … Continue reading →

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Alternate Nostril Breathing for health

Posted on March 2, 2024 by Barefootchiro

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I started using my oils with alternate nostril breathing about 2 years ago. It started innocently enough with Thieves because I was trying to improve my health and thwart a booger…. It worked. Then I used peppermint to oxygenate and … Continue reading →

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We are Solar Powered Light Harvesters

Posted on November 28, 2023 by Barefootchiro

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Finding sunbeams and turning them into energy for our expansion is the ultimate human superpower. We are light harvesters from beginning to end. Our very first beginning is a spark and at the end it’s the light that is extinguished … Continue reading →

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A Grateful Heart

Posted on November 24, 2023 by Barefootchiro

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I woke up early this Thanksgiving morning. The house was quite and sleepy. Smells from delicious sides pre-cooked yesterday filled the air. Barefoot and happy as I bumped around the quiet kitchen with a golden kitten at my heals. This … Continue reading →

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Electrolyte Fridge Water

Posted on August 8, 2023 by Barefootchiro

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Just reloaded my electrolyte fridge water that we used last night at the Ningxia mocktail bar. This recipe was inspired by the mocktails we were served at our yearly leadership retreat. I literally dream about that cucumber infused deeply hydrating … Continue reading →

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Zucchini for days

Posted on July 2, 2023 by Barefootchiro

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I have an incredible batch of zucchini squash growing from some seeds that I got from Strictly Medicinals this spring. It’s truly a sight to see how one day they will be two inches long and the next day they … Continue reading →

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