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Oh yes, these are good! Do you have one of those foods that sometimes just calls to you? Well, being from the south, my deep roots in soul food sometimes compels me to eat ham… Salty ham… Smithfield ham. But … Continue reading
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I was recently given a great book by a friend, Folks, this ain’t normal by Joel Salatin. For those of you who know, Salatin is one of the originators of the pasture managed system of raising happy, healthy and cared … Continue reading
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Every year our family makes gingerbread for the holidays. This is a tradition from Dr. Mark’s family that we have continued with our own family. We invite all of Hannah’s friends over for baking and decorating. This makes for some … Continue reading
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As many of you know I am an advocate of birth done right. What that means for every birthing woman is completely different. I believe in empowering women and families through education and support. One of the worst things that … Continue reading
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This is a must watch for anyone who eats. Create a deeper understanding of how your food choices create your moods and what you can do to create a better balance for your self and your family. Teach your children … Continue reading
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So for breakfast this morning I had eggs from our chickens, okra from our next door neighbor, and the most beautiful figs from a patient’s yard. All of these amazing and vital foods came from very local sources of nourishment. … Continue reading
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Many people think that chiropractic is helpful for back pain only. What they misunderstand is that chiropractors work on the whole nervous system not just the 10 percent that relays sensory or pain messages. So why do you think an … Continue reading
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As many of you know we subscribe to a CSA (customer supported agriculture). This is a wonderful way to get the most delicious and fresh organic produce throughout the growing season and to support local farmers. There are many CSAs … Continue reading
Dr. Mark shows how gentle and safe a LightForce Chiropractic adjustment is on a pregnant patient. Coastal Chiropractic has adjustable tables that conform to a changing pregnant woman’s body. LightForce Chiropractic is loved by all ages!
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Did you know that how you age depends 90% on your lifestyle and 10% on your genes? Do you know what this means? This means that if you take rock’in good care of yourself throughout your whole life, that the … Continue reading
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