Tag Archives: protein

High Frequency Hot Chocolate

This gallery contains 1 photo.

Omgosh…. This high frequency hot chocolate might just spoil me forever for any other. Topped with the most subtle cardamom whipped cream and a light sprinkle of chamomile flowers, lavender flowers, fennel seeds and blue lotus flowers all ground together. … Continue reading

More Galleries | Tagged , , , , , , , , , , , , , , , | Leave a comment

The Perfect Smoothie does exist.

This gallery contains 1 photo.

My smoothie yesterday…. Was a medley of my favorite ingredients, protein powders and years of sourcing the finest products. We just got back from a trip to Utah where we were able to visit the Ballerina Farm store. I had … Continue reading

More Galleries | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Today’s protein smoothie

This gallery contains 1 photo.

This is one of my favorite smoothie hacks…. Freeze everything and then you don’t have to add ice & water them down. Things I freeze for smoothies … Fruit Coconut milk Nut milk Fruit juices Love, C Today’s smoothie recipe: … Continue reading

More Galleries | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment