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I was recently given a great book by a friend, Folks, this ain’t normal by Joel Salatin. For those of you who know, Salatin is one of the originators of the pasture managed system of raising happy, healthy and cared … Continue reading
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Every year our family makes gingerbread for the holidays. This is a tradition from Dr. Mark’s family that we have continued with our own family. We invite all of Hannah’s friends over for baking and decorating. This makes for some … Continue reading
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This is a re-post of a brownie recipe that is just amazing! I have tweaked it a bit to remove the agave and I think it is even better now. ENJOY!!! Chocolate Chip Brownies -1 (16) ounce jar salted almond … Continue reading
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This is a must watch for anyone who eats. Create a deeper understanding of how your food choices create your moods and what you can do to create a better balance for your self and your family. Teach your children … Continue reading
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So for breakfast this morning I had eggs from our chickens, okra from our next door neighbor, and the most beautiful figs from a patient’s yard. All of these amazing and vital foods came from very local sources of nourishment. … Continue reading
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As many of you know we subscribe to a CSA (customer supported agriculture). This is a wonderful way to get the most delicious and fresh organic produce throughout the growing season and to support local farmers. There are many CSAs … Continue reading
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Did you know that how you age depends 90% on your lifestyle and 10% on your genes? Do you know what this means? This means that if you take rock’in good care of yourself throughout your whole life, that the … Continue reading
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Did you know that how you age depends 25% on your genes, and 75% on how you trigger them?….. Have you ever heard of Epigenetics? You will be relieved to know that you are only doomed to your forbearers fates, … Continue reading
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Health is not given to us; it is created by us. The epression of health or lack of health in your body is a direct result of how you have triggered your genes throughout your life. The study of epigenetics … Continue reading
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Every birthday that comes up is a perfect way for me to show those that I love how much I love them with a homemade birthday cake. I love to cook and prepare food with love and caring for my … Continue reading
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