Category Archives: Eat Well

Cole Slaw-Coastal Chiropractic Style

Posted on June 27, 2013 by Barefootchiro

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We had friends come over the other night and they brought this amazing slaw. I am so in love with it that I have made it twice already and just can’t get enough! The bonus is that it is Napa … Continue reading →

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White Bean Salad with Local Organic Goodness… Coastal Chiropractic Style

Posted on June 12, 2013 by Barefootchiro

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OK… So YUM! I have just created the perfect summer salad. Fresh, local, organic and just brimming with energy. I often get a white bean salad from Teddy’s Health Market. They carry it from a local restaurant named The Mayflower Cafe. (Their … Continue reading →

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Kale & Avocado Caesar Salad, Gluten-Free

Posted on April 15, 2013 by Barefootchiro

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Organic fresh kale just happens to be one of my favorite foods. So when I had the idea to make a caesar salad with it I got a bit giddy. And the end result is so amazing that I just … Continue reading →

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Lovin Shamrock Green Juice… Coastal Chiropractic Style

Posted on March 20, 2013 by Barefootchiro

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Sometimes we get some veggies in our CSA (customer supported agriculture) that I just don’t know what to do with. This week the ‘veggie of the week ‘was bok choy. I mean how many asian stir frys can you eat in one week? … Continue reading →

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Greeña Colada Smoothie – Coastal Chiropractic Style

Posted on March 17, 2013 by Barefootchiro

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Yes, my favorite color is GREEN! I love the fresh spring green of new growth on plants. I love the green of the ocean on a sunny day. I love vital fresh green veggies grown with organic goodness from our … Continue reading →

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Juicing – ‘Sweet Autumn Sunshine’

Posted on November 14, 2012 by Barefootchiro

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Oh, this is a great juice! I love using our seasonal surplus to make my juice just sing with fresh flavor. Remember when you are shopping to find the organic fruits and vegetables that you love as well as some … Continue reading →

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So What is Your Innate Diet?

Posted on August 24, 2012 by Barefootchiro

This is a very good question. I have been knocking this around in my head for many years. The other morning I feel like I came to an interesting answer, that I wanted to share with all of you. I … Continue reading →

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Raw Power Bites

Posted on August 4, 2012 by Barefootchiro

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I love to create delicious high vibrational foods in my kitchen. The other day a friend shared her yummy raw snacks with me. I just loved the pure energy that my body felt after eating them. So I decided to … Continue reading →

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Juicy Organic Love…

Posted on August 2, 2012 by Barefootchiro

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I have been juicing for years. In fact my mother always had some sort of organic carrot juice that she was making in the kitchen. Where most kids got KoolAid I got wheatgrass. This is something that at the time … Continue reading →

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The Gyroscope of You

Posted on July 1, 2012 by Barefootchiro

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This thought came through my head the other day while I was practicing yoga. How the human spirit creates a sort of gyroscope of its own sort when it comes to activities and thoughts. It creates a continuous force all … Continue reading →

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