Tag Archives: Love your food

Instant Pot French green lentils and lamb

Posted on July 21, 2017 by Barefootchiro

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Well here you have it…. I just got my first Instant Pot after a few years of resisting it. I’m not really sure why I took so long because I pretty much love anything kitchen gadget and I cook like … Continue reading →

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Gluten free quiche… Coastal Chiropractic Style

Posted on September 27, 2015 by Barefootchiro

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So……since creating quiche for me is a total act of love & perfect stream of consciousness I have never written down the recipe before. I absolutely love all the goodness that goes into what always turns out to be my favorite … Continue reading →

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Kimchi… Coastal Chiropractic Style

Posted on May 26, 2015 by Barefootchiro

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I made this recipe 2 years ago. It has been in my fridge for that long because I felt it was really heavy on the heat & salt. It has an amazing flavor profile though so I used it as … Continue reading →

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Garbanzo Bean and Tomato soup… Coastal Chiropractic style

Posted on February 15, 2015 by Barefootchiro

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Growing up this was one of my favorite soups. My mother made it with green peppers, which I do not love, so I substituted lots of zucchini instead & that made the soup gods VERY… VERY…. HAPPY! Garbanzo Bean & … Continue reading →

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Peppermint Paddys…Coastal Chiropractic Style

Posted on July 30, 2014 by Barefootchiro

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Did you know that fortune 500 companies diffuse Peppermint oil to increase their employees productivity 20%?…. Yep this powerful little oil is full of energy and it even helps to reduce the appetite! I made these yummy treats and brought … Continue reading →

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Gluten Free Waffles… Coastal Chiropractic Style

Posted on July 6, 2014 by Barefootchiro

It is that time of the week again……SUNDAY!……Dr. Mark is getting back from an early morning paddle board and then I will run down to the beach for a blissed out yoga session on the dune…. Then the gluten-free waffles … Continue reading →

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Tortilla Soup… Coastal Chiropractic Style

Posted on May 15, 2014 by Barefootchiro

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This soup is a one of the best and easiest soups that I make. Every time we have a big pot of tortilla soup, and a group of friends over it always amazes me how fast it goes. Also every … Continue reading →

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Easy Sauerkraut…. Coastal Chiropractic Style

Posted on April 23, 2014 by Barefootchiro

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I love sauerkraut… Always have and always will. I think that it has something to do with my deep German heritage. It is just in my DNA. I love it on salad, with sausage (happy pasture raised), on a fork … Continue reading →

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Pho Yumness… Coastal Chiropractic Style

Posted on January 15, 2014 by Barefootchiro

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So… Do you ever get that craving for something that just haunts you until you have it? Well with the colder weather I have been craving pho. Yea, its pronounced pha…. But whatever you call it, it is a beautiful … Continue reading →

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Gluten Free Tabbouleh… Coastal Chiropractic Style

Posted on November 30, 2013 by Barefootchiro

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So, probably one of my favorite foods that I make is my gluten free tabbouleh. Made with organic red quinoa and chia seeds,  it is the perfect go to power food, packed with yummy goodness. I make it year round … Continue reading →

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