Tag Archives: Coastal Chiropractic

What is Epigenetics…. Taught By Bruce Lipton (Mr. Smartypants to you!)

Posted on May 8, 2013 by Barefootchiro

I could listen to this man for days. Find out how to trigger the right genes and why you are instantly empowered and healthier by your good choices. Nice to know that your genes are not your doom, but your … Continue reading →

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The Epicenter of Greatness

Posted on May 3, 2013 by Barefootchiro

Often when I am quiet enough to hear myself I find flashes of thought that inspire my soul. I find this quiet time in nature, movement, meditation and just about any place where I can just BE for a moment. … Continue reading →

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How to Know You Are Alive…

Posted on May 2, 2013 by Barefootchiro

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Find your pulse. Take a deep breath. Push your limits. Love and be loved. Sweat. Laugh out loud. Contribute to your microcosm. Look into your eyes and recognize your gifts. Appreciate the wonder that is you. Move like your life … Continue reading →

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Kale & Avocado Caesar Salad, Gluten-Free

Posted on April 15, 2013 by Barefootchiro

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Organic fresh kale just happens to be one of my favorite foods. So when I had the idea to make a caesar salad with it I got a bit giddy. And the end result is so amazing that I just … Continue reading →

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Lovin Shamrock Green Juice… Coastal Chiropractic Style

Posted on March 20, 2013 by Barefootchiro

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Sometimes we get some veggies in our CSA (customer supported agriculture) that I just don’t know what to do with. This week the ‘veggie of the week ‘was bok choy. I mean how many asian stir frys can you eat in one week? … Continue reading →

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Greeña Colada Smoothie – Coastal Chiropractic Style

Posted on March 17, 2013 by Barefootchiro

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Yes, my favorite color is GREEN! I love the fresh spring green of new growth on plants. I love the green of the ocean on a sunny day. I love vital fresh green veggies grown with organic goodness from our … Continue reading →

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Testimonial- Fibromyalgia – Female 60 years

Posted on January 27, 2013 by Barefootchiro

” I am 100% better. I no longer have neck, back or hip pain, and my fibromyalgia has disappeared. Through Dr. Mark’s nutrition, diet and exercise programs, I am healthier and realize the importance of exercise on a daily basis. … Continue reading →

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Love Lulu Much?

Posted on February 8, 2012 by Barefootchiro

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So the question is… “Dr. C why do you love Lululemon so much?” This is a good one. For those of you who do not know, Lululemon Athletica is a yoga inspired athletic clothing company that is based out of … Continue reading →

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Is Your Visible Body More Important?

Posted on January 18, 2012 by Barefootchiro

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I was recently given a great book by a friend, Folks, this ain’t normal by Joel Salatin. For those of you who know, Salatin is one of the originators of the pasture managed system of raising happy, healthy and cared … Continue reading →

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Chocolate Brownies that are actually GOOD for you! & gluten free!

Posted on October 29, 2011 by Barefootchiro

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This is a re-post of a brownie recipe that is just amazing! I have tweaked it a bit to remove the agave and I think it is even better now. ENJOY!!! Chocolate Chip Brownies -1 (16) ounce jar salted almond … Continue reading →

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