Tag Archives: Eat Well

Peanut Butter Cup super protein smoothie

Posted on March 15, 2021 by Barefootchiro

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When I was a kid I worked at a health food smoothie bar and was raised by a healthy hippy. I remember that one of my favorite drinks was grape juice with vanilla protein powder in it. I just loved … Continue reading →

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Einkorn Crepes

Posted on August 30, 2020 by Barefootchiro

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Having been gluten free for over 15 years I was super skeptical when I heard that there was a flour that most people with gluten sensitivities could digest well. So I researched and read some books on Einkorn flour and … Continue reading →

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Unicorn Electrolyte Lemonade

Posted on June 28, 2020 by Barefootchiro

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One of my favorite things to add to my nutrients during the summer is blue-green algae. I add it to smoothies, water and pretty much anything I want to be a beautiful shade of green or blue. There are so … Continue reading →

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Homemade gluten-free Banana Bread with almond flour

Posted on November 10, 2019 by Barefootchiro

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One of the best things about bananas going bad on my counter is the potential of banana bread. This is the time of year that I start switching from freezing bananas for making smoothies to making my favorite banana bread … Continue reading →

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Traveling and Well… Nashville

Posted on October 9, 2019 by Barefootchiro

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Here is my tips from my quick trip to Nashville. Follow my travel tips HERE Love, C

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Homemade lemonade with a little something extra

Posted on September 19, 2019 by Barefootchiro

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I’ve been kind of obsessed with making my Ningxia Palmers ever since the beginning of summer this year. I probably drink at least two a day. But to make them I have just been buying organic lemonade at the store … Continue reading →

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Greatest-Ade sports drink, energy & recovery master drink

Posted on July 29, 2019 by Barefootchiro

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One of my favorite things to do is create recipes that will allow my body to create more clean energy and accelerate recovery naturally. Yesterday I was sitting doing research on spirulina because it happens to be a fascinating super … Continue reading →

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Do you drink coffee?

Posted on June 8, 2019 by Barefootchiro

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How do you take your coffee?…. Best answer gets a bottle of peppermint from us❤️🌱 I know…. I know…. I’m about to stir up a hornet’s nest with what I’m about to say…. But sometimes you gotta just be yourself…. … Continue reading →

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Bread Butt Bread Pudding

Posted on April 1, 2019 by Barefootchiro

Just today I looked in the fridge and there were six, yes six bags of bread butts sitting there mocking me. I feel like a complete failure in my ability to use bread butts effectively. Am I alone? We also … Continue reading →

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Whole 30-ish, Cast Iron Sweet Potato Succotash…

Posted on April 13, 2018 by Barefootchiro

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I’m pretty adventurous in the kitchen & sometimes it really bombs. I mean, cooking for my family and not just myself means I actually have to tone down the sirracha & all the spices I usually love in my food. … Continue reading →

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