Tag Archives: Himalayan salt

Gluten Free Stuffing…. the stuff of dreams

Posted on October 20, 2019 by Barefootchiro

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I went gluten free about 15 years ago. It was not because I’m celiac, it was because I kept on having the thought come to me that I should, so I listened. I did notice that my energy was lower … Continue reading →

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Greatest-Ade sports drink, energy & recovery master drink

Posted on July 29, 2019 by Barefootchiro

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One of my favorite things to do is create recipes that will allow my body to create more clean energy and accelerate recovery naturally. Yesterday I was sitting doing research on spirulina because it happens to be a fascinating super … Continue reading →

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Bread Butt Bread Pudding

Posted on April 1, 2019 by Barefootchiro

Just today I looked in the fridge and there were six, yes six bags of bread butts sitting there mocking me. I feel like a complete failure in my ability to use bread butts effectively. Am I alone? We also … Continue reading →

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How Negative Ions are Positive

Posted on January 13, 2019 by Barefootchiro

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Hippocrates wrote: “Illnesses do not come upon us out of the blue. They are developed from small daily sins against nature. When enough sins have accumulated, illnesses will suddenly appear.” ✨ Yup!… it’s raining like crazy & I’ve only gotten … Continue reading →

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The best Greek Potato Salad ever

Posted on July 5, 2018 by Barefootchiro

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Made some of the best damn Greek Potato Salad yesterday… ate it all today. It is a recipe given to me by a family friend. I added the apple cider vinny because I’m obsessed with ACV & getting probiotics every … Continue reading →

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Quick Pickled Red Onions

Posted on April 15, 2018 by Barefootchiro

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I’m often inspired by pictures that I see of food. I’m also a healthy foodie and absolutely love making something in my kitchen that will impart love to everyone who eats it. I saw the color of picked red onions … Continue reading →

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Whole 30-ish, Cast Iron Sweet Potato Succotash…

Posted on April 13, 2018 by Barefootchiro

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I’m pretty adventurous in the kitchen & sometimes it really bombs. I mean, cooking for my family and not just myself means I actually have to tone down the sirracha & all the spices I usually love in my food. … Continue reading →

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Homemade Thieves Remineralizing and Whitening Tooth Powder

Posted on April 5, 2018 by Barefootchiro

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All the chemical crap that is put into traditional store bought toothpaste should be banned. My daughter even just came back from the dentist yesterday with a sample size death tube of toothpaste. When I read the ingredients I was … Continue reading →

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Super Easy Cast Iron Okra

Posted on August 4, 2017 by Barefootchiro

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We pretty much cook everything that we eat in either cast-iron or enameled cast-iron.  we actually have a nesting set of cast-iron that I will post a pic of on Instagram @barefootchiro so you can see the beauty. Not only … Continue reading →

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Summer Pesto… Super Easy

Posted on July 24, 2017 by Barefootchiro

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Homemade pesto is one of my favorite summer things on the planet… except for my bikini ✨ 👙 ❤️🌱. We plant basil a few times throughout the summer just to make caprese salad & pesto for days. It is super … Continue reading →

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