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We pretty much cook everything that we eat in either cast-iron or enameled cast-iron. we actually have a nesting set of cast-iron that I will post a pic of on Instagram @barefootchiro so you can see the beauty. Not only … Continue reading
I could listen to this man for days. Find out how to trigger the right genes and why you are instantly empowered and healthier by your good choices. Nice to know that your genes are not your doom, but your … Continue reading
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While practicing yoga on the dune the other day I looked up in the sky at the clouds and was struck by an interesting thought. (I love clouds) The fact that there are always rainbows in the sky but we … Continue reading
A candle creates light & loses nothing by lighting another candle.
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Barefoot and Well 