Super Easy Cast Iron Okra

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We pretty much cook everything that we eat in either cast-iron or enameled cast-iron.  we actually have a nesting set of cast-iron that I will post a pic of on Instagram @barefootchiro so you can see the beauty. Not only … Continue reading

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How we network has completely changed

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Mmmkay…. I’m gonna lay it all out there for ya…❤️👊🏼⚡️⚡️⚡️I don’t know a damn thing about network marketing 😱😱😱 But in two years we became Young Living Diamonds (wha?!?!!) But I do know about loving on my friends & sharing … Continue reading

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Bulletproof Tumeric Vitality Coffee

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This morning I got inspired by my husband when he told me of a bulletproof drink he had enjoyed recently. I just knew it would be amazing with grass fed butter & cinnamon eo instead of just the cinnamon powder. … Continue reading

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Chocolate Smoothie that tastes like a Frosty

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Ermygosh… I just made a smoothie that tastes exactly like a Frosty😱😱😱… & of course I am drinking that bad boy out of a wine glass, because  proper glassware is a total thang in mi casa… Top secret ingredients are … Continue reading

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Summer Pesto… Super Easy

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Homemade pesto is one of my favorite summer things on the planet… except for my bikini ✨ 👙 ❤️🌱. We plant basil a few times throughout the summer just to make caprese salad & pesto for days. It is super … Continue reading

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Instant Pot French green lentils and lamb

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Well here you have it…. I just got my first Instant Pot after a few years of resisting it. I’m not really sure why I took so long because I pretty much love anything kitchen gadget and I cook like … Continue reading

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The Cutest String Art DIY Heart Magnet

The other day I decided to make a smaller version of of a string art heart that I made for my home a while back… & then I thought what a cute way to show the LOVE to my friends. … Continue reading

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Gluten free quiche… Coastal Chiropractic Style

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So……since creating quiche for me is a total act of love & perfect stream of consciousness I have never written down the recipe before. I absolutely love all the goodness that goes into what always turns out to be my favorite … Continue reading

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Gluten Free Banana Nut Muffins… Coastal Chiropractic Style

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I have been making these banana muffins for years & almost get excited when we have bananas that start to get spots. I use only this almond flour as the base & local raw honey as the sweetener. I love them … Continue reading

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Kimchi… Coastal Chiropractic Style

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I made this recipe 2 years ago. It has been in my fridge for that long because I felt it was really heavy on the heat & salt. It has an amazing flavor profile though so I used it as … Continue reading

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