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Omgosh…. This high frequency hot chocolate might just spoil me forever for any other. Topped with the most subtle cardamom whipped cream and a light sprinkle of chamomile flowers, lavender flowers, fennel seeds and blue lotus flowers all ground together. … Continue reading
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My smoothie yesterday…. Was a medley of my favorite ingredients, protein powders and years of sourcing the finest products. We just got back from a trip to Utah where we were able to visit the Ballerina Farm store. I had … Continue reading
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Morning light ✨ …Cacao ceremony 1 – 1 1/2 c raw milk (or alternative)4 T raw cacao2 scoops grass fed protein collagen1/2-1 tsp Soul chai1/4 tsp vanilla1/4 tsp cayenneRaw Honey to tasteGrate/ (blend into a paste)high quality dark chocolate & … Continue reading
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Some of my favorite experiences in my office is involved with caring for families, mamas and babies. In my opinion the transition from pregnancy to new motherhood is one of the most incredible experiences of our lives. New mamas need … Continue reading
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When I was a kid I worked at a health food smoothie bar and was raised by a healthy hippy. I remember that one of my favorite drinks was grape juice with vanilla protein powder in it. I just loved … Continue reading
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Ermygosh… I just made a smoothie that tastes exactly like a Frosty😱😱😱… & of course I am drinking that bad boy out of a wine glass, because proper glassware is a total thang in mi casa… Top secret ingredients are … Continue reading
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This is a re-post of a brownie recipe that is just amazing! I have tweaked it a bit to remove the agave and I think it is even better now. ENJOY!!! Chocolate Chip Brownies -1 (16) ounce jar salted almond … Continue reading
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