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OK… So YUM! I have just created the perfect summer salad. Fresh, local, organic and just brimming with energy. I often get a white bean salad from Teddy’s Health Market. They carry it from a local restaurant named The Mayflower Cafe. (Their … Continue reading
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Organic fresh kale just happens to be one of my favorite foods. So when I had the idea to make a caesar salad with it I got a bit giddy. And the end result is so amazing that I just … Continue reading
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We just had a lovely dinner with friends. They invited us over to partake in pizza out of their backyard pizza oven. Yes, they made their own pizza oven and it is amazing! So since I am gluten-free, how do … Continue reading
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Oh these are good… I have yet to find a place that makes waffles for those of us who have removed the inflammatory glue from our diets. I had to take my waffle needs in my own hands. There is something so … Continue reading
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For most of my life I have had an amazing diet. This is something that I am forever grateful for. You see I was raised by parents who taught me about high quality, organic, high vibrational foods. We were raised … Continue reading
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Oh yes, these are good! Do you have one of those foods that sometimes just calls to you? Well, being from the south, my deep roots in soul food sometimes compels me to eat ham… Salty ham… Smithfield ham. But … Continue reading
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Every year our family makes gingerbread for the holidays. This is a tradition from Dr. Mark’s family that we have continued with our own family. We invite all of Hannah’s friends over for baking and decorating. This makes for some … Continue reading
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This is a re-post of a brownie recipe that is just amazing! I have tweaked it a bit to remove the agave and I think it is even better now. ENJOY!!! Chocolate Chip Brownies -1 (16) ounce jar salted almond … Continue reading
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As many of you know we subscribe to a CSA (customer supported agriculture). This is a wonderful way to get the most delicious and fresh organic produce throughout the growing season and to support local farmers. There are many CSAs … Continue reading
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Every birthday that comes up is a perfect way for me to show those that I love how much I love them with a homemade birthday cake. I love to cook and prepare food with love and caring for my … Continue reading
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