Blog Archives

Cole Slaw-Coastal Chiropractic Style

Posted on June 27, 2013 by Barefootchiro

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We had friends come over the other night and they brought this amazing slaw. I am so in love with it that I have made it twice already and just can’t get enough! The bonus is that it is Napa … Continue reading →

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White Bean Salad with Local Organic Goodness… Coastal Chiropractic Style

Posted on June 12, 2013 by Barefootchiro

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OK… So YUM! I have just created the perfect summer salad. Fresh, local, organic and just brimming with energy. I often get a white bean salad from Teddy’s Health Market. They carry it from a local restaurant named The Mayflower Cafe. (Their … Continue reading →

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What is Epigenetics…. Taught By Bruce Lipton (Mr. Smartypants to you!)

Posted on May 8, 2013 by Barefootchiro

I could listen to this man for days. Find out how to trigger the right genes and why you are instantly empowered and healthier by your good choices. Nice to know that your genes are not your doom, but your … Continue reading →

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How to Know You Are Alive…

Posted on May 2, 2013 by Barefootchiro

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Find your pulse. Take a deep breath. Push your limits. Love and be loved. Sweat. Laugh out loud. Contribute to your microcosm. Look into your eyes and recognize your gifts. Appreciate the wonder that is you. Move like your life … Continue reading →

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Kale & Avocado Caesar Salad, Gluten-Free

Posted on April 15, 2013 by Barefootchiro

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Organic fresh kale just happens to be one of my favorite foods. So when I had the idea to make a caesar salad with it I got a bit giddy. And the end result is so amazing that I just … Continue reading →

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Lovin Shamrock Green Juice… Coastal Chiropractic Style

Posted on March 20, 2013 by Barefootchiro

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Sometimes we get some veggies in our CSA (customer supported agriculture) that I just don’t know what to do with. This week the ‘veggie of the week ‘was bok choy. I mean how many asian stir frys can you eat in one week? … Continue reading →

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Greeña Colada Smoothie – Coastal Chiropractic Style

Posted on March 17, 2013 by Barefootchiro

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Yes, my favorite color is GREEN! I love the fresh spring green of new growth on plants. I love the green of the ocean on a sunny day. I love vital fresh green veggies grown with organic goodness from our … Continue reading →

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Testimonial- Fibromyalgia – Female 60 years

Posted on January 27, 2013 by Barefootchiro

” I am 100% better. I no longer have neck, back or hip pain, and my fibromyalgia has disappeared. Through Dr. Mark’s nutrition, diet and exercise programs, I am healthier and realize the importance of exercise on a daily basis. … Continue reading →

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Stardust Animated….. & Innate Wisdom

Posted on December 23, 2012 by Barefootchiro

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So the beautiful and profound thought that we are animated and inspired stardust was kicking around in my head the other day……. The fact that we form our bodies from the fruits of the land that have drawn up their … Continue reading →

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The Art of Finding Your Joy…. Blissology

Posted on December 1, 2012 by Barefootchiro

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It’s that time of year again… With all the extra stimulation and madness that goes along with the holidays it is time for me to start my Blissology inspired practice. I have been doing this for the past few years … Continue reading →

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