Blog Archives

Kale & Avocado Caesar Salad, Gluten-Free

Posted on April 15, 2013 by Barefootchiro

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Organic fresh kale just happens to be one of my favorite foods. So when I had the idea to make a caesar salad with it I got a bit giddy. And the end result is so amazing that I just … Continue reading →

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Lovin Shamrock Green Juice… Coastal Chiropractic Style

Posted on March 20, 2013 by Barefootchiro

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Sometimes we get some veggies in our CSA (customer supported agriculture) that I just don’t know what to do with. This week the ‘veggie of the week ‘was bok choy. I mean how many asian stir frys can you eat in one week? … Continue reading →

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Greeña Colada Smoothie – Coastal Chiropractic Style

Posted on March 17, 2013 by Barefootchiro

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Yes, my favorite color is GREEN! I love the fresh spring green of new growth on plants. I love the green of the ocean on a sunny day. I love vital fresh green veggies grown with organic goodness from our … Continue reading →

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Testimonial- Fibromyalgia – Female 60 years

Posted on January 27, 2013 by Barefootchiro

” I am 100% better. I no longer have neck, back or hip pain, and my fibromyalgia has disappeared. Through Dr. Mark’s nutrition, diet and exercise programs, I am healthier and realize the importance of exercise on a daily basis. … Continue reading →

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Stardust Animated….. & Innate Wisdom

Posted on December 23, 2012 by Barefootchiro

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So the beautiful and profound thought that we are animated and inspired stardust was kicking around in my head the other day……. The fact that we form our bodies from the fruits of the land that have drawn up their … Continue reading →

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The Art of Finding Your Joy…. Blissology

Posted on December 1, 2012 by Barefootchiro

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It’s that time of year again… With all the extra stimulation and madness that goes along with the holidays it is time for me to start my Blissology inspired practice. I have been doing this for the past few years … Continue reading →

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Juicing – ‘Sweet Autumn Sunshine’

Posted on November 14, 2012 by Barefootchiro

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Oh, this is a great juice! I love using our seasonal surplus to make my juice just sing with fresh flavor. Remember when you are shopping to find the organic fruits and vegetables that you love as well as some … Continue reading →

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It’s all in the LENS

Posted on September 29, 2012 by Barefootchiro

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While practicing yoga on the dune the other day I looked up in the sky at the clouds and was struck by an interesting thought. (I love clouds)  The fact that there are always rainbows in the sky but we … Continue reading →

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Savor The Moment

Posted on August 15, 2012 by Barefootchiro

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I was on the dune this morning doing yoga and I noticed a mother and her child on the water’s edge looking down and walking slowly. This moment struck me as beautiful. I was reminded by this moment of beauty … Continue reading →

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Raw Power Bites

Posted on August 4, 2012 by Barefootchiro

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I love to create delicious high vibrational foods in my kitchen. The other day a friend shared her yummy raw snacks with me. I just loved the pure energy that my body felt after eating them. So I decided to … Continue reading →

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