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So I jumped on my yoga mat today to find my bliss and what do you think that I found? My yoga mat had been transformed into a beautiful starry sky. Yes, Hannah has been glittering, and that is what happens … Continue reading
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So the question is… “Dr. C why do you love Lululemon so much?” This is a good one. For those of you who do not know, Lululemon Athletica is a yoga inspired athletic clothing company that is based out of … Continue reading
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The question is… Who’s health and wellbeing is the most important? I ask this question to everyone. Is it you? Is it your children? Is it your mate? Who is it? My answer is yes… yes… yes… First and foremost … Continue reading
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Oh yes, these are good! Do you have one of those foods that sometimes just calls to you? Well, being from the south, my deep roots in soul food sometimes compels me to eat ham… Salty ham… Smithfield ham. But … Continue reading
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I was recently given a great book by a friend, Folks, this ain’t normal by Joel Salatin. For those of you who know, Salatin is one of the originators of the pasture managed system of raising happy, healthy and cared … Continue reading
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Every year our family makes gingerbread for the holidays. This is a tradition from Dr. Mark’s family that we have continued with our own family. We invite all of Hannah’s friends over for baking and decorating. This makes for some … Continue reading
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As many of you know I am an advocate of birth done right. What that means for every birthing woman is completely different. I believe in empowering women and families through education and support. One of the worst things that … Continue reading
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This is a must watch for anyone who eats. Create a deeper understanding of how your food choices create your moods and what you can do to create a better balance for your self and your family. Teach your children … Continue reading
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I love this quote. It is a perfect explanation of INNATE. One of my favorite yoga teachers, Gina Foresta, read this in class the other morning and I just had to share it. Always remember that you were given an … Continue reading
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So for breakfast this morning I had eggs from our chickens, okra from our next door neighbor, and the most beautiful figs from a patient’s yard. All of these amazing and vital foods came from very local sources of nourishment. … Continue reading
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