Tag Archives: homemade

Elderberry and Ningxia berry syrup for winter daily sipping

Posted on October 26, 2022 by Barefootchiro

Elderberry syrup has been used forever during the winter months to keep health robust in families who prefer nature over chemicals. It is so easy to make that even the novice cook can whip up a batch in no time … Continue reading →

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Sourdough discard cast-iron pizza

Posted on July 16, 2022 by Barefootchiro

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Long ago when I still ate gluten we used to get those pre-made pizza crusts and made homemade pizzas all the time. I loved stacking all the cheese and veggies as high as we could. Pizza is truly a perfect … Continue reading →

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Lactation Cookies

Posted on February 13, 2022 by Barefootchiro

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Some of my favorite experiences in my office is involved with caring for families, mamas and babies. In my opinion the transition from pregnancy to new motherhood is one of the most incredible experiences of our lives. New mamas need … Continue reading →

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Summer Salad Greek inspired

Posted on July 7, 2021 by Barefootchiro

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A few years ago we went on a cruise from Italy through Turkey, Croatia and Greece. One of the magical moments as is always the case for me was the food. I’m a serious foodie and I absolutely love new … Continue reading →

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Sun Shine tea

Posted on June 3, 2021 by Barefootchiro

I’ve been making this really special tea lately. It sometimes reminds me of Son-shine because of all the frankincense resin in both the Slique tea and on the bottom. Your body will thank you for the high vibes that course … Continue reading →

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Peanut Butter Cup super protein smoothie

Posted on March 15, 2021 by Barefootchiro

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When I was a kid I worked at a health food smoothie bar and was raised by a healthy hippy. I remember that one of my favorite drinks was grape juice with vanilla protein powder in it. I just loved … Continue reading →

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Beard Balm DIY

Posted on November 29, 2020 by Barefootchiro

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With all the weird chemicals that are in most store bought products I like to vet all my products or make most of my body care products myself so I know what is going on my skin and into my … Continue reading →

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Turkey time

Posted on November 27, 2020 by Barefootchiro

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Mmmmkay…. Let’s talk turkey. I have made it a point to source our annual turkey from organic, humanely raised and incredible local sources for a very long time. Because let’s face it, if you are eating animals and bringing their … Continue reading →

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Lamb burger salad

Posted on November 21, 2020 by Barefootchiro

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I made the most delicious lamb burgers the other day. The recipe was inspired by our local restaurant Stockpot’s lamb burger salad. Pregame= heat oven to 350’ and place a small package of organic cherry tomatoes on a lined cookie … Continue reading →

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Einkorn Crepes

Posted on August 30, 2020 by Barefootchiro

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Having been gluten free for over 15 years I was super skeptical when I heard that there was a flour that most people with gluten sensitivities could digest well. So I researched and read some books on Einkorn flour and … Continue reading →

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