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So, probably one of my favorite foods that I make is my gluten free tabbouleh. Made with organic red quinoa and chia seeds, it is the perfect go to power food, packed with yummy goodness. I make it year round … Continue reading
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I was thinking about this the other day on my rollerblade…… My quiet time 🙂 When was the last time you were really bored? With all of the busyness of our modern lifestyle the allure of boredom sounds pretty good … Continue reading
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One of my first patients was a young boy with autism. Watching his body recover from his subluxations and become better was profoundly life changing for me and his family. His mother was thankful that one of her friends told … Continue reading
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Oh how I love fresh organic juice especially made with summer fruits and veggies. The capacity for these amazing fruits and veggies to harness and hold the sun’s energy never ceases to amaze me! So that is why I am … Continue reading
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Find your pulse. Take a deep breath. Push your limits. Love and be loved. Sweat. Laugh out loud. Contribute to your microcosm. Look into your eyes and recognize your gifts. Appreciate the wonder that is you. Move like your life … Continue reading
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I was on the dune this morning doing yoga and I noticed a mother and her child on the water’s edge looking down and walking slowly. This moment struck me as beautiful. I was reminded by this moment of beauty … Continue reading
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I love to create delicious high vibrational foods in my kitchen. The other day a friend shared her yummy raw snacks with me. I just loved the pure energy that my body felt after eating them. So I decided to … Continue reading
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I have been juicing for years. In fact my mother always had some sort of organic carrot juice that she was making in the kitchen. Where most kids got KoolAid I got wheatgrass. This is something that at the time … Continue reading
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So we all know what the word essential means… Right? Essential is absolutely necessary or extremely important. And we all know what movement is… Right? Movement is an act of changing physical location or position. So if you pair those two words together … Continue reading
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This dish was inspired by a recipe that I thought looked good… And then I added all these pretty colors…. It is beautiful and it will make you feel the same way! Nori Wrap with Hummus, Quinoa & Veggies Sauce … Continue reading
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