Tag Archives: whole foods

Homemade nontoxic play dough

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One thing I always wonder about is how the things that we touch and put on our skin affect our bodies. Especially when it comes to my kids. I remember getting very interested when I was pregnant with our first … Continue reading

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The Foundation Habit

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I was reading Arianna Huffington’s book Thrive: The Third Metric to defining success & was struck by something pretty bomb…. 💣🙌🏼⚡️ In our lives we often have good habits & bad habits… amIright? The good habits often build on themselves … Continue reading

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The best Greek Potato Salad ever

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Made some of the best damn Greek Potato Salad yesterday… ate it all today. It is a recipe given to me by a family friend. I added the apple cider vinny because I’m obsessed with ACV & getting probiotics every … Continue reading

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Quick Pickled Red Onions

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I’m often inspired by pictures that I see of food. I’m also a healthy foodie and absolutely love making something in my kitchen that will impart love to everyone who eats it. I saw the color of picked red onions … Continue reading

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Whole 30-ish, Cast Iron Sweet Potato Succotash…

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I’m pretty adventurous in the kitchen & sometimes it really bombs. I mean, cooking for my family and not just myself means I actually have to tone down the sirracha & all the spices I usually love in my food. … Continue reading

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Smoothie obsessed…

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I’m a little smoothie obsessed… Have been for decades. I find they are the perfect way for my overactive imagination to not have to sit down and eat breakfast (because that’s so boring & who has time?!!) , but still … Continue reading

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Super Easy Cast Iron Okra

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We pretty much cook everything that we eat in either cast-iron or enameled cast-iron.  we actually have a nesting set of cast-iron that I will post a pic of on Instagram @barefootchiro so you can see the beauty. Not only … Continue reading

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What is Epigenetics…. Taught By Bruce Lipton (Mr. Smartypants to you!)

I could listen to this man for days. Find out how to trigger the right genes and why you are instantly empowered and healthier by your good choices. Nice to know that your genes are not your doom, but your … Continue reading

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It’s all in the LENS

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While practicing yoga on the dune the other day I looked up in the sky at the clouds and was struck by an interesting thought. (I love clouds)  The fact that there are always rainbows in the sky but we … Continue reading

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