Blog Archives

Kimchi… Coastal Chiropractic Style

Posted on May 26, 2015 by Barefootchiro

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I made this recipe 2 years ago. It has been in my fridge for that long because I felt it was really heavy on the heat & salt. It has an amazing flavor profile though so I used it as … Continue reading →

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Garbanzo Bean and Tomato soup… Coastal Chiropractic style

Posted on February 15, 2015 by Barefootchiro

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Growing up this was one of my favorite soups. My mother made it with green peppers, which I do not love, so I substituted lots of zucchini instead & that made the soup gods VERY… VERY…. HAPPY! Garbanzo Bean & … Continue reading →

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Essential Oil Ningxia (Ninja) Gummies…. Coastal Chiropractic Style

Posted on February 13, 2015 by Barefootchiro

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I saw a recipe about how to make healthy gummies & just knew that my girls would LOVE them. So this morning in the middle of getting everyone out of the house, I decided now was the time to make … Continue reading →

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Dr. C’s Homemade Thieves Spray… Coastal Chiropractic Style

Posted on December 12, 2014 by Barefootchiro

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Young Living has a great Thieves spray that I use often. But the other day I wanted to try to make my own. Guess what?… It was way easy. way cheaper & I got to put it in a super … Continue reading →

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Dr. C’s Maximizing your Output with Self Care…..Coastal Chiropractic Style

Posted on September 24, 2014 by Barefootchiro

I had an awesome day in the office yesterday… As a chiropractor I am truly blessed to be able to help change people’s lives, and to help change the world with each adjustment. I work on a lot of babies … Continue reading →

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Peppermint Paddys…Coastal Chiropractic Style

Posted on July 30, 2014 by Barefootchiro

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Did you know that fortune 500 companies diffuse Peppermint oil to increase their employees productivity 20%?…. Yep this powerful little oil is full of energy and it even helps to reduce the appetite! I made these yummy treats and brought … Continue reading →

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Easy Essentials-Stress Free… Coastal Chiropractic Style

Posted on July 17, 2014 by Barefootchiro

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This is the beginning of my Easy Essentials. A short sweet explanation of how to incorporate Young Living Essential Oils into your life. If you have questions about how they can help increase your health and well being please ask … Continue reading →

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Breathwork for Immunity… Coastal Chiropractic Style

Posted on July 16, 2014 by Barefootchiro

This is a breathwork technique that I learned a few years ago. I pretty much do this daily. I find that it is a great way to prepare for meditation, increase energy & pretty much just get your awesome on. … Continue reading →

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Gluten Free Waffles… Coastal Chiropractic Style

Posted on July 6, 2014 by Barefootchiro

It is that time of the week again……SUNDAY!……Dr. Mark is getting back from an early morning paddle board and then I will run down to the beach for a blissed out yoga session on the dune…. Then the gluten-free waffles … Continue reading →

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Tortilla Soup… Coastal Chiropractic Style

Posted on May 15, 2014 by Barefootchiro

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This soup is a one of the best and easiest soups that I make. Every time we have a big pot of tortilla soup, and a group of friends over it always amazes me how fast it goes. Also every … Continue reading →

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