Author Archives: Barefootchiro

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About Barefootchiro

We are dedicated to helping people achieve their most healthy and vital potential.

The Cutest String Art DIY Heart Magnet

Posted on September 10, 2016 by Barefootchiro

The other day I decided to make a smaller version of of a string art heart that I made for my home a while back… & then I thought what a cute way to show the LOVE to my friends. … Continue reading →

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Gluten free quiche… Coastal Chiropractic Style

Posted on September 27, 2015 by Barefootchiro

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So……since creating quiche for me is a total act of love & perfect stream of consciousness I have never written down the recipe before. I absolutely love all the goodness that goes into what always turns out to be my favorite … Continue reading →

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Gluten Free Banana Nut Muffins… Coastal Chiropractic Style

Posted on September 26, 2015 by Barefootchiro

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I have been making these banana muffins for years & almost get excited when we have bananas that start to get spots. I use only this almond flour as the base & local raw honey as the sweetener. I love them … Continue reading →

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Kimchi… Coastal Chiropractic Style

Posted on May 26, 2015 by Barefootchiro

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I made this recipe 2 years ago. It has been in my fridge for that long because I felt it was really heavy on the heat & salt. It has an amazing flavor profile though so I used it as … Continue reading →

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Garbanzo Bean and Tomato soup… Coastal Chiropractic style

Posted on February 15, 2015 by Barefootchiro

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Growing up this was one of my favorite soups. My mother made it with green peppers, which I do not love, so I substituted lots of zucchini instead & that made the soup gods VERY… VERY…. HAPPY! Garbanzo Bean & … Continue reading →

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Essential Oil Ningxia (Ninja) Gummies…. Coastal Chiropractic Style

Posted on February 13, 2015 by Barefootchiro

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I saw a recipe about how to make healthy gummies & just knew that my girls would LOVE them. So this morning in the middle of getting everyone out of the house, I decided now was the time to make … Continue reading →

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Dr. C’s Homemade Thieves Spray… Coastal Chiropractic Style

Posted on December 12, 2014 by Barefootchiro

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Young Living has a great Thieves spray that I use often. But the other day I wanted to try to make my own. Guess what?… It was way easy. way cheaper & I got to put it in a super … Continue reading →

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What the Heck are LemonDroppers?… Coastal Chiropractic Style

Posted on November 2, 2014 by Barefootchiro

So… Some of you guys are wondering what I have been doing with YL Essential Oils….. & what the heck the LemonDroppers are!?!?!? I’m going to share my story… For as long as I can remember my mother has been … Continue reading →

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Dr. C’s Maximizing your Output with Self Care…..Coastal Chiropractic Style

Posted on September 24, 2014 by Barefootchiro

I had an awesome day in the office yesterday… As a chiropractor I am truly blessed to be able to help change people’s lives, and to help change the world with each adjustment. I work on a lot of babies … Continue reading →

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Peppermint Paddys…Coastal Chiropractic Style

Posted on July 30, 2014 by Barefootchiro

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Did you know that fortune 500 companies diffuse Peppermint oil to increase their employees productivity 20%?…. Yep this powerful little oil is full of energy and it even helps to reduce the appetite! I made these yummy treats and brought … Continue reading →

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