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I have been making these banana muffins for years & almost get excited when we have bananas that start to get spots. I use only this almond flour as the base & local raw honey as the sweetener. I love them … Continue reading
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I made this recipe 2 years ago. It has been in my fridge for that long because I felt it was really heavy on the heat & salt. It has an amazing flavor profile though so I used it as … Continue reading
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Growing up this was one of my favorite soups. My mother made it with green peppers, which I do not love, so I substituted lots of zucchini instead & that made the soup gods VERY… VERY…. HAPPY! Garbanzo Bean & … Continue reading
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I saw a recipe about how to make healthy gummies & just knew that my girls would LOVE them. So this morning in the middle of getting everyone out of the house, I decided now was the time to make … Continue reading
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Young Living has a great Thieves spray that I use often. But the other day I wanted to try to make my own. Guess what?… It was way easy. way cheaper & I got to put it in a super … Continue reading
So… Some of you guys are wondering what I have been doing with YL Essential Oils….. & what the heck the LemonDroppers are!?!?!? I’m going to share my story… For as long as I can remember my mother has been … Continue reading
I had an awesome day in the office yesterday… As a chiropractor I am truly blessed to be able to help change people’s lives, and to help change the world with each adjustment. I work on a lot of babies … Continue reading
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Did you know that fortune 500 companies diffuse Peppermint oil to increase their employees productivity 20%?…. Yep this powerful little oil is full of energy and it even helps to reduce the appetite! I made these yummy treats and brought … Continue reading
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This is the beginning of my Easy Essentials. A short sweet explanation of how to incorporate Young Living Essential Oils into your life. If you have questions about how they can help increase your health and well being please ask … Continue reading
This is a breathwork technique that I learned a few years ago. I pretty much do this daily. I find that it is a great way to prepare for meditation, increase energy & pretty much just get your awesome on. … Continue reading
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