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Find your pulse. Take a deep breath. Push your limits. Love and be loved. Sweat. Laugh out loud. Contribute to your microcosm. Look into your eyes and recognize your gifts. Appreciate the wonder that is you. Move like your life … Continue reading
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Organic fresh kale just happens to be one of my favorite foods. So when I had the idea to make a caesar salad with it I got a bit giddy. And the end result is so amazing that I just … Continue reading
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Sometimes we get some veggies in our CSA (customer supported agriculture) that I just don’t know what to do with. This week the ‘veggie of the week ‘was bok choy. I mean how many asian stir frys can you eat in one week? … Continue reading
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Yes, my favorite color is GREEN! I love the fresh spring green of new growth on plants. I love the green of the ocean on a sunny day. I love vital fresh green veggies grown with organic goodness from our … Continue reading
” I am 100% better. I no longer have neck, back or hip pain, and my fibromyalgia has disappeared. Through Dr. Mark’s nutrition, diet and exercise programs, I am healthier and realize the importance of exercise on a daily basis. … Continue reading
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So the beautiful and profound thought that we are animated and inspired stardust was kicking around in my head the other day……. The fact that we form our bodies from the fruits of the land that have drawn up their … Continue reading
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It’s that time of year again… With all the extra stimulation and madness that goes along with the holidays it is time for me to start my Blissology inspired practice. I have been doing this for the past few years … Continue reading
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Oh, this is a great juice! I love using our seasonal surplus to make my juice just sing with fresh flavor. Remember when you are shopping to find the organic fruits and vegetables that you love as well as some … Continue reading
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While practicing yoga on the dune the other day I looked up in the sky at the clouds and was struck by an interesting thought. (I love clouds) The fact that there are always rainbows in the sky but we … Continue reading
This is a very good question. I have been knocking this around in my head for many years. The other morning I feel like I came to an interesting answer, that I wanted to share with all of you. I … Continue reading
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