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So we all know what the word essential means… Right? Essential is absolutely necessary or extremely important. And we all know what movement is… Right? Movement is an act of changing physical location or position. So if you pair those two words together … Continue reading
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This thought came through my head the other day while I was practicing yoga. How the human spirit creates a sort of gyroscope of its own sort when it comes to activities and thoughts. It creates a continuous force all … Continue reading
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We just had a lovely dinner with friends. They invited us over to partake in pizza out of their backyard pizza oven. Yes, they made their own pizza oven and it is amazing! So since I am gluten-free, how do … Continue reading
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This dish was inspired by a recipe that I thought looked good… And then I added all these pretty colors…. It is beautiful and it will make you feel the same way! Nori Wrap with Hummus, Quinoa & Veggies Sauce … Continue reading
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Oh these are good… I have yet to find a place that makes waffles for those of us who have removed the inflammatory glue from our diets. I had to take my waffle needs in my own hands. There is something so … Continue reading
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“When I stop speeding through life, I find the joy in each day’s doings, in the life that cannot be bought, but only discovered, created, savored, and lived.” This quote really made me sit and think. Over the past 6 … Continue reading
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“The fruit of silence is prayer the fruit of prayer is faith the fruit of faith is love the fruit of love is service.” – Mother Teresa
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For most of my life I have had an amazing diet. This is something that I am forever grateful for. You see I was raised by parents who taught me about high quality, organic, high vibrational foods. We were raised … Continue reading
The profound implications of the Chiropractic adjustment constantly excites me. I was speaking to a man the other day and he asked what I do. I told him that I was a Chiropractor. He, as many people do, reached to … Continue reading
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A few years ago I was introduced to the joys of a BioMat by my mother. She is always the adventurous one. One day she told me that she was soooo excited that she finally found a distributor of a BioMat!?!? … Continue reading
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