Category Archives: Eat Well

Gluten Free Tabbouleh… Coastal Chiropractic Style

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So, probably one of my favorite foods that I make is my gluten free tabbouleh. Made with organic red quinoa and chia seeds,  it is the perfect go to power food, packed with yummy goodness. I make it year round … Continue reading

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Greek Potato Salad- Coastal Chiropractic Style

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I love sharing my table with friends. Sharing this joyful space is a great way to experience past and current generations of love through food. Many of my favorite dishes are passed down through many generations and have evolved through … Continue reading

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Gluten Free Organic Veggie Lasagna- Coastal Chiropractic Style

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I love making a big pan of lasagna from all of our organic veggies that we get in our CSA. This is an act of love. You see, when you take amazing organic produce grown by conscious and kind farmers … Continue reading

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Kombucha Homebrew- Coastal Chiropractic Style

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Sooooo I fell in love with kombucha!…….Kombucha is loaded with probiotics and pretty much everyone can benefit from increasing their probiotic intake. About a year ago I went to a class on how to brew your own kombucha put on … Continue reading

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Juicing Rocks!… Summerade- Coastal Chiropractic Style

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Oh how I love fresh organic juice especially made with summer fruits and veggies. The capacity for these amazing fruits and veggies to harness and hold the sun’s energy never ceases to amaze me! So that is why I am … Continue reading

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Lacto Fermented Crunchy Dill Pickles – Coastal Chiropractic Style

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Oh the joys of fresh veggies from the farmers market. This seasonal bounty inspires me to juice, prepare, ferment and pretty much rejoice in these perfect gifts from mother nature. My weekly CSA bounty always helps me to stretch my … Continue reading

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Cole Slaw-Coastal Chiropractic Style

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We had friends come over the other night and they brought this amazing slaw. I am so in love with it that I have made it twice already and just can’t get enough! The bonus is that it is Napa … Continue reading

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White Bean Salad with Local Organic Goodness… Coastal Chiropractic Style

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OK… So YUM! I have just created the perfect summer salad. Fresh, local, organic and just brimming with energy. I often get a white bean salad from Teddy’s Health Market. They carry it from a local restaurant named The Mayflower Cafe. (Their … Continue reading

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Kale & Avocado Caesar Salad, Gluten-Free

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Organic fresh kale just happens to be one of my favorite foods. So when I had the idea to make a caesar salad with it I got a bit giddy. And the end result is so amazing that I just … Continue reading

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Lovin Shamrock Green Juice… Coastal Chiropractic Style

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Sometimes we get some veggies in our CSA (customer supported agriculture) that I just don’t know what to do with. This week the ‘veggie of the week ‘was bok choy. I mean how many asian stir frys can you eat in one week? … Continue reading

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