Tag Archives: vitality

Instant Pot French green lentils and lamb

Posted on July 21, 2017 by Barefootchiro

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Well here you have it…. I just got my first Instant Pot after a few years of resisting it. I’m not really sure why I took so long because I pretty much love anything kitchen gadget and I cook like … Continue reading →

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Easy Essentials-Stress Free… Coastal Chiropractic Style

Posted on July 17, 2014 by Barefootchiro

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This is the beginning of my Easy Essentials. A short sweet explanation of how to incorporate Young Living Essential Oils into your life. If you have questions about how they can help increase your health and well being please ask … Continue reading →

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Breathwork for Immunity… Coastal Chiropractic Style

Posted on July 16, 2014 by Barefootchiro

This is a breathwork technique that I learned a few years ago. I pretty much do this daily. I find that it is a great way to prepare for meditation, increase energy & pretty much just get your awesome on. … Continue reading →

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Why Young Living Essential Oils Rock!…. Coastal Chiropractic Style

Posted on July 1, 2014 by Barefootchiro

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For those of you who do not know me…. I am a chiropractor who was raised in a very wholesome and natural home. I was taught from a very young age that my body has awesome capacities to regain and … Continue reading →

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The Truth…. Coastal Chiropractic Style

Posted on May 9, 2014 by Barefootchiro

The Truth We chiropractors work with the subtle substance of the soul. We release the imprisoned impulse, the tiny rivulet of force, that emanates from the mind and flows over the nerves to the cells, and stirs them into life. … Continue reading →

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Greek Potato Salad- Coastal Chiropractic Style

Posted on September 20, 2013 by Barefootchiro

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I love sharing my table with friends. Sharing this joyful space is a great way to experience past and current generations of love through food. Many of my favorite dishes are passed down through many generations and have evolved through … Continue reading →

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Kombucha Homebrew- Coastal Chiropractic Style

Posted on July 22, 2013 by Barefootchiro

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Sooooo I fell in love with kombucha!…….Kombucha is loaded with probiotics and pretty much everyone can benefit from increasing their probiotic intake. About a year ago I went to a class on how to brew your own kombucha put on … Continue reading →

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Greeña Colada Smoothie – Coastal Chiropractic Style

Posted on March 17, 2013 by Barefootchiro

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Yes, my favorite color is GREEN! I love the fresh spring green of new growth on plants. I love the green of the ocean on a sunny day. I love vital fresh green veggies grown with organic goodness from our … Continue reading →

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So What is Your Innate Diet?

Posted on August 24, 2012 by Barefootchiro

This is a very good question. I have been knocking this around in my head for many years. The other morning I feel like I came to an interesting answer, that I wanted to share with all of you. I … Continue reading →

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Savor The Moment

Posted on August 15, 2012 by Barefootchiro

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I was on the dune this morning doing yoga and I noticed a mother and her child on the water’s edge looking down and walking slowly. This moment struck me as beautiful. I was reminded by this moment of beauty … Continue reading →

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