Blog Archives

Dr. C’s Homemade Thieves Spray… Coastal Chiropractic Style

Posted on December 12, 2014 by Barefootchiro

This gallery contains 2 photos.

Young Living has a great Thieves spray that I use often. But the other day I wanted to try to make my own. Guess what?… It was way easy. way cheaper & I got to put it in a super … Continue reading →

More Galleries | Tagged , , , , , , , , , , , , | Leave a comment

Dr. C’s Maximizing your Output with Self Care…..Coastal Chiropractic Style

Posted on September 24, 2014 by Barefootchiro

I had an awesome day in the office yesterday… As a chiropractor I am truly blessed to be able to help change people’s lives, and to help change the world with each adjustment. I work on a lot of babies … Continue reading →

More Galleries | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Peppermint Paddys…Coastal Chiropractic Style

Posted on July 30, 2014 by Barefootchiro

This gallery contains 1 photo.

Did you know that fortune 500 companies diffuse Peppermint oil to increase their employees productivity 20%?…. Yep this powerful little oil is full of energy and it even helps to reduce the appetite! I made these yummy treats and brought … Continue reading →

More Galleries | Tagged , , , , , , , , , , , , , | Leave a comment

Easy Essentials-Stress Free… Coastal Chiropractic Style

Posted on July 17, 2014 by Barefootchiro

This gallery contains 1 photo.

This is the beginning of my Easy Essentials. A short sweet explanation of how to incorporate Young Living Essential Oils into your life. If you have questions about how they can help increase your health and well being please ask … Continue reading →

More Galleries | Tagged , , , , , , , , , , , , , | Leave a comment

Breathwork for Immunity… Coastal Chiropractic Style

Posted on July 16, 2014 by Barefootchiro

This is a breathwork technique that I learned a few years ago. I pretty much do this daily. I find that it is a great way to prepare for meditation, increase energy & pretty much just get your awesome on. … Continue reading →

More Galleries | Tagged , , , , , , , , | Leave a comment

Gluten Free Waffles… Coastal Chiropractic Style

Posted on July 6, 2014 by Barefootchiro

It is that time of the week again……SUNDAY!……Dr. Mark is getting back from an early morning paddle board and then I will run down to the beach for a blissed out yoga session on the dune…. Then the gluten-free waffles … Continue reading →

More Galleries | Tagged , , , , , , | Leave a comment

Tortilla Soup… Coastal Chiropractic Style

Posted on May 15, 2014 by Barefootchiro

This gallery contains 2 photos.

This soup is a one of the best and easiest soups that I make. Every time we have a big pot of tortilla soup, and a group of friends over it always amazes me how fast it goes. Also every … Continue reading →

More Galleries | Tagged , , , , , , , , , | Leave a comment

The Truth…. Coastal Chiropractic Style

Posted on May 9, 2014 by Barefootchiro

The Truth We chiropractors work with the subtle substance of the soul. We release the imprisoned impulse, the tiny rivulet of force, that emanates from the mind and flows over the nerves to the cells, and stirs them into life. … Continue reading →

More Galleries | Tagged , , , , , , , , , , , , , , , | Leave a comment

Easy Sauerkraut…. Coastal Chiropractic Style

Posted on April 23, 2014 by Barefootchiro

This gallery contains 2 photos.

I love sauerkraut… Always have and always will. I think that it has something to do with my deep German heritage. It is just in my DNA. I love it on salad, with sausage (happy pasture raised), on a fork … Continue reading →

More Galleries | Tagged , , , , , , , , , , , , | 2 Comments

Pho Yumness… Coastal Chiropractic Style

Posted on January 15, 2014 by Barefootchiro

This gallery contains 1 photo.

So… Do you ever get that craving for something that just haunts you until you have it? Well with the colder weather I have been craving pho. Yea, its pronounced pha…. But whatever you call it, it is a beautiful … Continue reading →

More Galleries | Tagged , , , , , | 1 Comment