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I had a friend share a video with me about how deficient most of us are in sulfur. It was such an interesting deep dive that after I watched it…. I watched it again and took notes….. Then I proceeded … Continue reading
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Every day it kinda changes depending on my innate needs Here is a great place to start as you develop your own intuitive knowing of what your own body needs Also, you will soon be a pro on when and … Continue reading
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Finding sunbeams and turning them into energy for our expansion is the ultimate human superpower. We are light harvesters from beginning to end. Our very first beginning is a spark and at the end it’s the light that is extinguished … Continue reading
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I had a friend give me a book the other day and since I’m already reading about 10 books currently I just opened it to see one word. CONSISTENCY So I started thinking about how this single principle has created … Continue reading
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We all know the things to do to stay healthy…. But the life of convenience and bonding with technology has wiped our innate desires to connect with nature on all levels. Essentially caging you like a majestic lion kept in … Continue reading
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I was reading Arianna Huffington’s book Thrive: The Third Metric to defining success & was struck by something pretty bomb…. 💣🙌🏼⚡️ In our lives we often have good habits & bad habits… amIright? The good habits often build on themselves … Continue reading
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Hi friends I’m so happy that you decided to see what I’m all about. This is my little blog where I share all my recipes, health tips, advice for living out loud & pretty much just a place that I … Continue reading
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I made this recipe 2 years ago. It has been in my fridge for that long because I felt it was really heavy on the heat & salt. It has an amazing flavor profile though so I used it as … Continue reading
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Young Living has a great Thieves spray that I use often. But the other day I wanted to try to make my own. Guess what?… It was way easy. way cheaper & I got to put it in a super … Continue reading
I had an awesome day in the office yesterday… As a chiropractor I am truly blessed to be able to help change people’s lives, and to help change the world with each adjustment. I work on a lot of babies … Continue reading
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Barefoot and Well 