Tag Archives: vitality

Hi Friends….

Posted on January 27, 2018 by Barefootchiro

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Hi friends I’m so happy that you decided to see what I’m all about. This is my little blog where I share all my recipes, health tips, advice for living out loud & pretty much just a place that I … Continue reading →

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Homemade Vanilla

Posted on January 27, 2018 by Barefootchiro

I was gifted homemade vanilla a few years ago for Christmas & it is truly the most amazing gift I have ever gotten. I love that there are just 2 ingredients. I have been making it ever since. It is … Continue reading →

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Coconut 3 ways chocolate protein smoothie 

Posted on January 15, 2018 by Barefootchiro

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I’m a smoothie girl… Especially in the summer, but I was craving something loaded with protein & healthy fats. So I whipped up this nom in a glass.  I used my Vitamix of course but I’m sure you can use … Continue reading →

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Ningxia Mocktail with Kombucha

Posted on January 7, 2018 by Barefootchiro

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My love for Ningxia continues to grow. Ever since I figured out how incredible it is for overall health and vitality I have drank it every single day. (& so has my fam❤️🙌🏼) Here are a few things about Ningxia: … Continue reading →

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Super Easy Cast Iron Okra

Posted on August 4, 2017 by Barefootchiro

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We pretty much cook everything that we eat in either cast-iron or enameled cast-iron.  we actually have a nesting set of cast-iron that I will post a pic of on Instagram @barefootchiro so you can see the beauty. Not only … Continue reading →

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How we network has completely changed

Posted on July 29, 2017 by Barefootchiro

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Mmmkay…. I’m gonna lay it all out there for ya…❤️👊🏼⚡️⚡️⚡️I don’t know a damn thing about network marketing 😱😱😱 But in two years we became Young Living Diamonds (wha?!?!!) But I do know about loving on my friends & sharing … Continue reading →

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Bulletproof Tumeric Vitality Coffee

Posted on July 27, 2017 by Barefootchiro

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This morning I got inspired by my husband when he told me of a bulletproof drink he had enjoyed recently. I just knew it would be amazing with grass fed butter & cinnamon eo instead of just the cinnamon powder. … Continue reading →

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Summer Pesto… Super Easy

Posted on July 24, 2017 by Barefootchiro

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Homemade pesto is one of my favorite summer things on the planet… except for my bikini ✨ 👙 ❤️🌱. We plant basil a few times throughout the summer just to make caprese salad & pesto for days. It is super … Continue reading →

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Instant Pot French green lentils and lamb

Posted on July 21, 2017 by Barefootchiro

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Well here you have it…. I just got my first Instant Pot after a few years of resisting it. I’m not really sure why I took so long because I pretty much love anything kitchen gadget and I cook like … Continue reading →

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Easy Essentials-Stress Free… Coastal Chiropractic Style

Posted on July 17, 2014 by Barefootchiro

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This is the beginning of my Easy Essentials. A short sweet explanation of how to incorporate Young Living Essential Oils into your life. If you have questions about how they can help increase your health and well being please ask … Continue reading →

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