Tag Archives: vitality

Breathwork for Immunity… Coastal Chiropractic Style

Posted on July 16, 2014 by Barefootchiro

This is a breathwork technique that I learned a few years ago. I pretty much do this daily. I find that it is a great way to prepare for meditation, increase energy & pretty much just get your awesome on. … Continue reading →

More Galleries | Tagged , , , , , , , , | Leave a comment

Why Young Living Essential Oils Rock!…. Coastal Chiropractic Style

Posted on July 1, 2014 by Barefootchiro

This gallery contains 3 photos.

For those of you who do not know me…. I am a chiropractor who was raised in a very wholesome and natural home. I was taught from a very young age that my body has awesome capacities to regain and … Continue reading →

More Galleries | Tagged , , , , , , , , , , , , | 3 Comments

The Truth…. Coastal Chiropractic Style

Posted on May 9, 2014 by Barefootchiro

The Truth We chiropractors work with the subtle substance of the soul. We release the imprisoned impulse, the tiny rivulet of force, that emanates from the mind and flows over the nerves to the cells, and stirs them into life. … Continue reading →

More Galleries | Tagged , , , , , , , , , , , , , , , | Leave a comment

Greek Potato Salad- Coastal Chiropractic Style

Posted on September 20, 2013 by Barefootchiro

This gallery contains 1 photo.

I love sharing my table with friends. Sharing this joyful space is a great way to experience past and current generations of love through food. Many of my favorite dishes are passed down through many generations and have evolved through … Continue reading →

More Galleries | Tagged , , , , , , , , , , , | Leave a comment

Kombucha Homebrew- Coastal Chiropractic Style

Posted on July 22, 2013 by Barefootchiro

This gallery contains 2 photos.

Sooooo I fell in love with kombucha!…….Kombucha is loaded with probiotics and pretty much everyone can benefit from increasing their probiotic intake. About a year ago I went to a class on how to brew your own kombucha put on … Continue reading →

More Galleries | Tagged , , , , , , , , , , , , , , | 2 Comments

Greeña Colada Smoothie – Coastal Chiropractic Style

Posted on March 17, 2013 by Barefootchiro

This gallery contains 2 photos.

Yes, my favorite color is GREEN! I love the fresh spring green of new growth on plants. I love the green of the ocean on a sunny day. I love vital fresh green veggies grown with organic goodness from our … Continue reading →

More Galleries | Tagged , , , , , , , , , , , , , , , , , , | 1 Comment

So What is Your Innate Diet?

Posted on August 24, 2012 by Barefootchiro

This is a very good question. I have been knocking this around in my head for many years. The other morning I feel like I came to an interesting answer, that I wanted to share with all of you. I … Continue reading →

Posted in Eat Well, The Art of Living Well | Tagged , , , , , , , , | 1 Comment

Savor The Moment

Posted on August 15, 2012 by Barefootchiro

This gallery contains 1 photo.

I was on the dune this morning doing yoga and I noticed a mother and her child on the water’s edge looking down and walking slowly. This moment struck me as beautiful. I was reminded by this moment of beauty … Continue reading →

More Galleries | Tagged , , , , | Leave a comment

Essential Movements…..?

Posted on July 11, 2012 by Barefootchiro

This gallery contains 1 photo.

So we all know what the word essential means… Right? Essential is absolutely necessary or extremely important. And we all know what movement is… Right? Movement is an act of changing physical location or position.  So if you pair those two words together … Continue reading →

More Galleries | Tagged , , , , , , | 2 Comments

A Bio What?!?!?!

Posted on March 19, 2012 by Barefootchiro

This gallery contains 2 photos.

A few years ago I was introduced to the joys of a BioMat by my mother. She is always the adventurous one. One day she told me that she was soooo excited that she finally found a distributor of a BioMat!?!? … Continue reading →

More Galleries | Tagged , , , , , , , | 4 Comments