Gluten Free Waffles… Coastal Chiropractic Style

Posted on July 6, 2014 by Barefootchiro

It is that time of the week again……SUNDAY!……Dr. Mark is getting back from an early morning paddle board and then I will run down to the beach for a blissed out yoga session on the dune…. Then the gluten-free waffles … Continue reading →

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Why Young Living Essential Oils Rock!…. Coastal Chiropractic Style

Posted on July 1, 2014 by Barefootchiro

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For those of you who do not know me…. I am a chiropractor who was raised in a very wholesome and natural home. I was taught from a very young age that my body has awesome capacities to regain and … Continue reading →

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Tortilla Soup… Coastal Chiropractic Style

Posted on May 15, 2014 by Barefootchiro

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This soup is a one of the best and easiest soups that I make. Every time we have a big pot of tortilla soup, and a group of friends over it always amazes me how fast it goes. Also every … Continue reading →

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The Truth…. Coastal Chiropractic Style

Posted on May 9, 2014 by Barefootchiro

The Truth We chiropractors work with the subtle substance of the soul. We release the imprisoned impulse, the tiny rivulet of force, that emanates from the mind and flows over the nerves to the cells, and stirs them into life. … Continue reading →

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Easy Sauerkraut…. Coastal Chiropractic Style

Posted on April 23, 2014 by Barefootchiro

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I love sauerkraut… Always have and always will. I think that it has something to do with my deep German heritage. It is just in my DNA. I love it on salad, with sausage (happy pasture raised), on a fork … Continue reading →

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Pho Yumness… Coastal Chiropractic Style

Posted on January 15, 2014 by Barefootchiro

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So… Do you ever get that craving for something that just haunts you until you have it? Well with the colder weather I have been craving pho. Yea, its pronounced pha…. But whatever you call it, it is a beautiful … Continue reading →

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Gluten Free Tabbouleh… Coastal Chiropractic Style

Posted on November 30, 2013 by Barefootchiro

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So, probably one of my favorite foods that I make is my gluten free tabbouleh. Made with organic red quinoa and chia seeds,  it is the perfect go to power food, packed with yummy goodness. I make it year round … Continue reading →

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Greek Potato Salad- Coastal Chiropractic Style

Posted on September 20, 2013 by Barefootchiro

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I love sharing my table with friends. Sharing this joyful space is a great way to experience past and current generations of love through food. Many of my favorite dishes are passed down through many generations and have evolved through … Continue reading →

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The Lost Art of Boredom… Coastal Chiropractic Style

Posted on September 14, 2013 by Barefootchiro

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I was thinking about this the other day on my rollerblade…… My quiet time 🙂 When was the last time you were really bored? With all of the busyness of our modern lifestyle the allure of boredom sounds pretty good … Continue reading →

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Gluten Free Organic Veggie Lasagna- Coastal Chiropractic Style

Posted on August 12, 2013 by Barefootchiro

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I love making a big pan of lasagna from all of our organic veggies that we get in our CSA. This is an act of love. You see, when you take amazing organic produce grown by conscious and kind farmers … Continue reading →

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