Tag Archives: Smoothies

Here is one of my favorite quick protein smoothies

Posted on March 29, 2026 by Barefootchiro

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I’m always trying to find ways to not only get more clean protein in my body but also make it so delicious that I can’t wait to have it again and again. Protein is one of the ways I build … Continue reading →

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The Perfect Smoothie does exist.

Posted on October 26, 2025 by Barefootchiro

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My smoothie yesterday…. Was a medley of my favorite ingredients, protein powders and years of sourcing the finest products. We just got back from a trip to Utah where we were able to visit the Ballerina Farm store. I had … Continue reading →

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Easy Homemade Yogurt

Posted on March 11, 2024 by Barefootchiro

How do you like your yogurt? For years I have been making yogurt in my little Yogourmet maker. Usually I would buy these little packets of dried starter to make my yogurt. But a few years ago I started using … Continue reading →

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Today’s protein smoothie

Posted on August 21, 2019 by Barefootchiro

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This is one of my favorite smoothie hacks…. Freeze everything and then you don’t have to add ice & water them down. Things I freeze for smoothies … Fruit Coconut milk Nut milk Fruit juices Love, C Today’s smoothie recipe: … Continue reading →

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The Seated Worker’s performance upgrade

Posted on January 27, 2019 by Barefootchiro

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We went to the Science museum yesterday. I completely love going to new cities & learning more at the same time… so the Pacific Science Center was just perfect for satisfying both our want of adventure & a little world … Continue reading →

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Smoothie obsessed…

Posted on April 2, 2018 by Barefootchiro

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I’m a little smoothie obsessed… Have been for decades. I find they are the perfect way for my overactive imagination to not have to sit down and eat breakfast (because that’s so boring & who has time?!!) , but still … Continue reading →

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Coconut 3 ways chocolate protein smoothie 

Posted on January 15, 2018 by Barefootchiro

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I’m a smoothie girl… Especially in the summer, but I was craving something loaded with protein & healthy fats. So I whipped up this nom in a glass.  I used my Vitamix of course but I’m sure you can use … Continue reading →

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Chocolate Smoothie that tastes like a Frosty

Posted on July 26, 2017 by Barefootchiro

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Ermygosh… I just made a smoothie that tastes exactly like a Frosty😱😱😱… & of course I am drinking that bad boy out of a wine glass, because  proper glassware is a total thang in mi casa… Top secret ingredients are … Continue reading →

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Dr. C’s GreenGoddess smoothie- Maui Style

Posted on March 1, 2011 by Barefootchiro

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My smoothies are my go to morning nourishment. As many of my patients and friends know I always have a smoothie that I am sipping on. Whether I am in the office, playing in my garden or enjoying the sand … Continue reading →

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