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Traveling WELL is actually a REALLY BIG THING!… who else use to get sick every time they got into a germ tube besides me?!?!🙌🏼❤️😷✈️✈️✈️ Since I got my oils 3 1/2 years ago I have not… coincide?… I think not🙌🏼❤️ … Continue reading
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Hi friends I’m so happy that you decided to see what I’m all about. This is my little blog where I share all my recipes, health tips, advice for living out loud & pretty much just a place that I … Continue reading
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I’m a smoothie girl… Especially in the summer, but I was craving something loaded with protein & healthy fats. So I whipped up this nom in a glass. I used my Vitamix of course but I’m sure you can use … Continue reading
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My love for Ningxia continues to grow. Ever since I figured out how incredible it is for overall health and vitality I have drank it every single day. (& so has my fam❤️🙌🏼) Here are a few things about Ningxia: … Continue reading
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Mmmkay…. I’m gonna lay it all out there for ya…❤️👊🏼⚡️⚡️⚡️I don’t know a damn thing about network marketing 😱😱😱 But in two years we became Young Living Diamonds (wha?!?!!) But I do know about loving on my friends & sharing … Continue reading
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Well here you have it…. I just got my first Instant Pot after a few years of resisting it. I’m not really sure why I took so long because I pretty much love anything kitchen gadget and I cook like … Continue reading
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I made this recipe 2 years ago. It has been in my fridge for that long because I felt it was really heavy on the heat & salt. It has an amazing flavor profile though so I used it as … Continue reading
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Young Living has a great Thieves spray that I use often. But the other day I wanted to try to make my own. Guess what?… It was way easy. way cheaper & I got to put it in a super … Continue reading
This is a breathwork technique that I learned a few years ago. I pretty much do this daily. I find that it is a great way to prepare for meditation, increase energy & pretty much just get your awesome on. … Continue reading
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For those of you who do not know me…. I am a chiropractor who was raised in a very wholesome and natural home. I was taught from a very young age that my body has awesome capacities to regain and … Continue reading
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