Blog Archives

Blue Tansy and Argan hair oil DIY

Posted on November 3, 2019 by Barefootchiro

This gallery contains 1 photo.

This is an absolutely luxurious hair oil. It is so easy to make it yourself. And if you have ever priced hair oils on the market, you will know that the price point for a hair oil of this caliber … Continue reading →

More Galleries | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Gluten Free Stuffing…. the stuff of dreams

Posted on October 20, 2019 by Barefootchiro

This gallery contains 1 photo.

I went gluten free about 15 years ago. It was not because I’m celiac, it was because I kept on having the thought come to me that I should, so I listened. I did notice that my energy was lower … Continue reading →

More Galleries | Tagged , , , , , , , , , , , , , , | Leave a comment

When you do things matters… finding your perfect energy cycle

Posted on October 13, 2019 by Barefootchiro

This gallery contains 1 photo.

I’m reading this great book called When by Daniel Pink. It was the suggested book from a book club that Megan Hogan at The Annex in Virginia Beach holds every month. I literally picked it up the day of the … Continue reading →

More Galleries | Tagged , , , , , , , , , , , , | Leave a comment

Traveling and Well… Nashville

Posted on October 9, 2019 by Barefootchiro

This gallery contains 1 photo.

Here is my tips from my quick trip to Nashville. Follow my travel tips HERE Love, C

More Galleries | Tagged , , , , , , , , , , , , , | Leave a comment

Homemade lemonade with a little something extra

Posted on September 19, 2019 by Barefootchiro

This gallery contains 1 photo.

I’ve been kind of obsessed with making my Ningxia Palmers ever since the beginning of summer this year. I probably drink at least two a day. But to make them I have just been buying organic lemonade at the store … Continue reading →

More Galleries | Tagged , , , , , , , , , , , , , , , | Leave a comment

Today’s protein smoothie

Posted on August 21, 2019 by Barefootchiro

This gallery contains 1 photo.

This is one of my favorite smoothie hacks…. Freeze everything and then you don’t have to add ice & water them down. Things I freeze for smoothies … Fruit Coconut milk Nut milk Fruit juices Love, C Today’s smoothie recipe: … Continue reading →

More Galleries | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

The Natural Living Revolution….

Posted on August 18, 2019 by Barefootchiro

This gallery contains 2 photos.

I went in to the cutest store today while we were in Victoria BC… It was loaded up with products that were all reusable and sustainable. I browsed the shelves for probably about an hour. I love finding ways to … Continue reading →

More Galleries | Tagged , , , , , , , , , | Leave a comment

Greatest-Ade sports drink, energy & recovery master drink

Posted on July 29, 2019 by Barefootchiro

This gallery contains 1 photo.

One of my favorite things to do is create recipes that will allow my body to create more clean energy and accelerate recovery naturally. Yesterday I was sitting doing research on spirulina because it happens to be a fascinating super … Continue reading →

More Galleries | Tagged , , , , , , , , , , , , , , , , , , , , | 2 Comments

Take time for Yourself… traveling well

Posted on July 15, 2019 by Barefootchiro

This gallery contains 1 photo.

Take time for yourself… So often we jump right into our busyness right when our spirit is just settling into our form from the night’s creative dream state. Take a few moments to welcome the day with sitting and welcoming … Continue reading →

More Galleries | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

DIY Toxin Free-Breeze home & surface spray

Posted on July 9, 2019 by Barefootchiro

This gallery contains 1 photo.

Have you ever thought about what is in all those sprays that are in the “home cleaning ” isle in the store? Well about 14 years ago I really started delving into questioning what I was buying. I was pregnant … Continue reading →

More Galleries | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment